| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2022 |
Run |
Lehigh Parkway areas |
Easy |
9.5 mi |
|
|
 |
| 7/17/2022 |
Run |
Saucon Rail Trail |
Easy |
6.2 mi |
56:12 |
9:09 |
|
| 7/14/2022 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:09:30 |
9:08 |
|
| 7/12/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:19 |
8:48 |
|
| 7/9/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:31 |
9:01 |
|
| 7/6/2022 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
54:00 |
8:43 |
|
| 7/3/2022 |
Run |
Saucon Rail Trail |
Easy |
8.3 mi |
1:13:45 |
8:57 |
|
| 6/30/2022 |
Run |
Hercules to 22rd |
Hill |
6.9 mi |
1:01:00 |
8:51 |
|
| 6/28/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
|
|
|
| 6/25/2022 |
Run |
Chicago - lakefront trail north |
Easy |
7.0 mi |
|
|
|
| 6/23/2022 |
Run |
Chicago - lakefront trail north |
Easy |
7.0 mi |
|
|
|
| 6/21/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
|
|
|
| 6/18/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:20 |
8:59 |
|
| 6/15/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 6/12/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:04 |
8:45 |
|
| 6/1/2022 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 5/31/2022 |
Run |
TP with Hill |
Easy |
4.3 mi |
37:12 |
8:46 |
|
| 5/28/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 5/26/2022 |
Run |
Thurs run to 7th, back on Allen |
Easy |
7.0 mi |
|
|
|
| 5/21/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
56:11 |
9:18 |
|
| 5/18/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 5/15/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:20 |
8:59 |
|
| 5/12/2022 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:08:03 |
8:56 |
|
| 5/10/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:37 |
8:51 |
|
| 5/7/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:46 |
8:54 |
|
| 5/4/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 4/30/2022 |
Run |
Saucon Rail Trail |
Easy |
5.6 mi |
47:09 |
8:30 |
|
| 4/27/2022 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 4/23/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.3 mi |
55:37 |
8:54 |
|
| 4/20/2022 |
Run |
Muhlenberg Track |
Easy |
3.8 mi |
|
|
|
| 4/19/2022 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 4/14/2022 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.6 mi |
1:08:16 |
8:59 |
|
| 4/12/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:44 |
8:52 |
|
| 4/9/2022 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:08:56 |
8:51 |
|
| 4/6/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 4/3/2022 |
Run |
Ironton Rail Trail |
Easy |
7.3 mi |
1:03:33 |
8:46 |
|
| 3/31/2022 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:13:10 |
9:02 |
|
| 3/29/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 3/26/2022 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:08:12 |
8:48 |
|
| 3/19/2022 |
Run |
Trexler Park |
Easy |
3.3 mi |
29:45 |
9:10 |
|
| 3/13/2022 |
Run |
Misc roads |
Easy |
6.2 mi |
54:00 |
8:47 |
|
| 3/10/2022 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:07:08 |
8:58 |
|
| 3/8/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 3/6/2022 |
Run |
Saucon Rail Trail |
Easy |
9.2 mi |
1:22:20 |
9:00 |
|
| 3/5/2022 |
Run |
Lehigh Parkway areas |
Easy |
7.7 mi |
1:07:15 |
8:45 |
|
| 3/2/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 2/27/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:15 |
9:08 |
|
| 2/24/2022 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:07:24 |
9:07 |
|
| 2/22/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
49:11 |
8:57 |
|
| 2/19/2022 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:10:00 |
8:57 |
|
| 2/16/2022 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 2/13/2022 |
Run |
Misc roads |
Easy |
6.4 mi |
55:07 |
8:41 |
|
| 2/9/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
49:30 |
8:15 |
|
| 2/8/2022 |
Run |
Misc roads |
Easy |
1.0 mi |
|
|
|
| 2/5/2022 |
Run |
Misc roads |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/2/2022 |
Run |
West end streets |
Interval |
6.3 mi |
54:30 |
8:44 |
|
| 1/30/2022 |
Run |
Jacksonville, Fla. |
Easy |
4.7 mi |
41:17 |
8:48 |
|
| 1/29/2022 |
Run |
Jacksonville, Fla. |
Easy |
5.8 mi |
51:12 |
8:50 |
|
| 1/28/2022 |
Run |
Jacksonville, Fla. |
Easy |
7.2 mi |
1:05:43 |
9:08 |
|
| 1/26/2022 |
Run |
West end streets |
Interval |
6.0 mi |
|
|
|
| 1/25/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
49:45 |
9:03 |
|
| 1/22/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
|
|
|
| 1/19/2022 |
Run |
West end streets |
Interval |
6.1 mi |
49:50 |
8:15 |
|
| 1/16/2022 |
Run |
Ironton Rail Trail |
Easy |
7.3 mi |
1:04:40 |
8:56 |
|
| 1/13/2022 |
Run |
Hercules to 22rd |
Hill |
6.6 mi |
|
|
|
| 1/11/2022 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
| 1/8/2022 |
Run |
Trexler Park |
Easy |
7.0 mi |
|
|
|
| 1/5/2022 |
Run |
West end streets |
Interval |
6.0 mi |
|
|
|