| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
D&L - Allentown to Bethlehem |
Easy |
6.3 mi |
56:02 |
8:58 |
 |
| 4/25/2024 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:10:28 |
9:15 |
|
| 4/23/2024 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
1:02:22 |
9:10 |
|
| 4/20/2024 |
Run |
D&L - Catty to Nor-Bath/Weaversville |
Long |
10.9 mi |
1:40:27 |
9:13 |
|
| 4/17/2024 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
53:05 |
8:37 |
|
| 4/14/2024 |
Run |
Saucon Rail Trail |
Easy |
7.2 mi |
1:07:05 |
9:20 |
|
| 4/11/2024 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.6 mi |
1:11:00 |
9:21 |
|
| 4/9/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
1:00:42 |
9:07 |
|