| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
1:02:22 |
9:10 |
 |
| 4/28/2024 |
Run |
D&L - Allentown to Bethlehem |
Easy |
6.3 mi |
56:02 |
8:58 |
|
| 4/20/2024 |
Run |
D&L - Catty to Nor-Bath/Weaversville |
Long |
10.9 mi |
1:40:27 |
9:13 |
|
| 5/4/2024 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.4 mi |
1:33:30 |
8:59 |
|
| 5/9/2024 |
Run |
Dorney Park run - no rose garden lap |
Easy |
8.0 mi |
1:10:06 |
8:48 |
|
| 5/5/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:54 |
9:15 |
|
| 5/12/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Tempo |
6.1 mi |
53:05 |
8:47 |
|
| 4/17/2024 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
53:05 |
8:37 |
|
| 5/1/2024 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
51:53 |
8:39 |
|
| 5/15/2024 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
44:30 |
8:29 |
|
| 4/25/2024 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:10:28 |
9:15 |
|
| 4/14/2024 |
Run |
Saucon Rail Trail |
Easy |
7.2 mi |
1:07:05 |
9:20 |
|
| 4/9/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
1:00:42 |
9:07 |
|
| 5/7/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.4 mi |
57:50 |
9:03 |
|
| 4/11/2024 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.6 mi |
1:11:00 |
9:21 |
|