| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2023 |
Run |
Tampa, Fla |
Easy |
5.5 mi |
50:51 |
9:15 |
 |
| 10/1/2023 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
55:15 |
9:08 |
|
| 9/28/2023 |
Run |
West end streets |
Easy |
3.7 mi |
32:18 |
8:50 |
|
| 9/24/2023 |
Run |
Lehigh Parkway areas |
Easy |
4.3 mi |
39:41 |
9:10 |
|
| 9/21/2023 |
Run |
West end streets |
Easy |
4.2 mi |
|
|
|
| 9/19/2023 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/16/2023 |
Run |
West end streets |
Easy |
2.7 mi |
|
|
|
| 9/14/2023 |
Run |
West end streets |
Easy |
1.6 mi |
|
|
|
| 7/27/2023 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 7/26/2023 |
Run |
Muhlenberg Track |
Easy |
3.6 mi |
|
|
|
| 7/22/2023 |
Run |
Damariscotta, Maine |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 7/19/2023 |
Run |
Portland, Maine |
Easy |
6.3 mi |
56:33 |
8:56 |
|
| 7/18/2023 |
Run |
Muhlenberg Track |
Easy |
3.1 mi |
|
|
|
| 7/15/2023 |
Run |
D&L - Allentown to Bethlehem |
Easy |
4.1 mi |
|
|
|
| 7/13/2023 |
Run |
Muhlenberg Track |
Easy |
4.1 mi |
|
|
|
| 7/12/2023 |
Run |
Muhlenberg Track |
Easy |
4.2 mi |
|
|
|
| 7/9/2023 |
Run |
Muhlenberg Track |
Default |
3.3 mi |
|
|
|
| 7/8/2023 |
Run |
Muhlenberg Track |
Default |
2.6 mi |
|
|
|
| 7/6/2023 |
Run |
Misc. West End streets, + MC track |
Default |
2.0 mi |
|
|
|
| 7/1/2023 |
Run |
Saucon Rail Trail |
Long |
10.1 mi |
1:44:00 |
10:17 |
|
| 6/28/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
54:00 |
8:56 |
|
| 6/25/2023 |
Run |
TP with hill + track |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 6/21/2023 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
43:40 |
8:20 |
|
| 6/18/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:34 |
9:12 |
|
| 6/15/2023 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:04:10 |
8:59 |
|
| 6/12/2023 |
Run |
Half knuckles, Trexler Park loop |
Hill |
6.4 mi |
|
|
|
| 6/11/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:04 |
8:57 |
|
| 6/10/2023 |
Run |
Misc roads |
Long |
10.4 mi |
1:34:10 |
9:04 |
|
| 6/4/2023 |
Run |
Jim Thorpe - Weissport |
Easy |
7.4 mi |
1:04:40 |
8:45 |
|
| 6/1/2023 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.3 mi |
1:05:04 |
8:55 |
|
| 5/29/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:30 |
8:51 |
|
| 5/18/2023 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:41 |
8:53 |
|
| 5/16/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
58:26 |
8:51 |
|
| 5/13/2023 |
Run |
D&L - Catty/Northampton |
Easy |
7.1 mi |
1:03:37 |
8:55 |
|
| 5/11/2023 |
Run |
TP - Springhouse - NoTi |
Easy |
7.7 mi |
1:08:30 |
8:54 |
|
| 5/6/2023 |
Run |
Lake Co Greenway into park/trails |
Easy |
8.3 mi |
1:14:45 |
9:04 |
|
| 5/4/2023 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:13:50 |
9:07 |
|
| 5/2/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:56 |
8:53 |
|
| 4/27/2023 |
Run |
Hercules to 26th |
Hill |
7.3 mi |
1:06:10 |
9:08 |
|
| 4/25/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.8 mi |
58:58 |
8:42 |
|
| 4/23/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:54 |
8:35 |
|
| 4/22/2023 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.4 mi |
1:31:00 |
8:48 |
|
| 4/19/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
50:28 |
8:17 |
|
| 4/16/2023 |
Run |
Saucon Rail Trail |
Long |
10.3 mi |
1:33:20 |
9:04 |
|
| 4/13/2023 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
8.5 mi |
1:15:20 |
8:55 |
|
| 4/11/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
1:00:20 |
9:03 |
|
| 4/8/2023 |
Run |
Lehigh Parkway areas |
Easy |
6.1 mi |
53:14 |
8:48 |
|
| 4/5/2023 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
55:12 |
8:22 |
|
| 4/2/2023 |
Run |
D&L N Catty to Laury's Station (gate 5) |
Long |
10.6 mi |
1:33:15 |
8:51 |
|
| 3/30/2023 |
Run |
Dorney Park run - no rose garden lap |
Interval |
7.0 mi |
1:05:20 |
9:20 |
|
| 3/28/2023 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
1:00:31 |
8:54 |
|
| 3/25/2023 |
Run |
Lehigh Parkway areas |
Long |
10.1 mi |
1:31:20 |
9:06 |
|
| 3/19/2023 |
Run |
West End St. Patrick's 5k course |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 3/19/2023 |
Run |
Misc roads |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/16/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:10:00 |
9:12 |
|
| 3/14/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
57:51 |
9:11 |
|
| 3/8/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
52:01 |
8:36 |
|
| 3/5/2023 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.0 mi |
1:30:21 |
9:03 |
|
| 3/2/2023 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:15:43 |
9:21 |
|
| 2/27/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:52 |
8:53 |
|
| 2/25/2023 |
Run |
Home - TP - LP (footbridge) - back up Ott |
Long |
10.0 mi |
1:31:04 |
9:07 |
|
| 2/22/2023 |
Run |
West end streets |
Interval |
6.1 mi |
52:00 |
8:32 |
|
| 2/18/2023 |
Run |
Lehigh Parkway areas |
Easy |
7.3 mi |
1:05:47 |
9:05 |
|
| 2/15/2023 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
54:02 |
8:48 |
|
| 2/12/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.2 mi |
55:26 |
8:57 |
|
| 2/9/2023 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.4 mi |
1:06:00 |
8:56 |
|