| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2023 |
Run |
Saucon Rail Trail |
Easy |
7.4 mi |
1:07:00 |
9:02 |
 |
| 10/7/2023 |
Run |
West end streets |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 10/3/2023 |
Run |
TP + track |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 9/30/2023 |
Run |
TP + track |
Easy |
4.3 mi |
39:10 |
9:07 |
|
| 9/27/2023 |
Run |
West end streets |
Interval |
4.8 mi |
41:58 |
8:51 |
|
| 9/26/2023 |
Run |
TP + track |
Easy |
4.3 mi |
37:39 |
8:52 |
|
| 9/23/2023 |
Run |
West end streets |
Easy |
4.0 mi |
35:10 |
8:43 |
|
| 9/20/2023 |
Run |
MC track |
Easy |
3.6 mi |
|
|
|
| 9/17/2023 |
Run |
West end streets |
Easy |
3.0 mi |
|
|
|
| 7/25/2023 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 7/16/2023 |
Run |
Lehigh Parkway areas |
Easy |
4.3 mi |
|
|
|
| 7/11/2023 |
Run |
Muhlenberg Track |
Default |
3.5 mi |
|
|
|
| 7/2/2023 |
Run |
D&L Trail north from River Road trailhead |
Easy |
6.8 mi |
1:01:10 |
9:04 |
|
| 6/29/2023 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
1:05:33 |
8:59 |
|
| 6/27/2023 |
Run |
GC-TPark |
Easy |
5.2 mi |
46:30 |
9:02 |
|
| 6/24/2023 |
Run |
Lehigh Parkway areas |
Easy |
8.3 mi |
1:17:20 |
9:18 |
|
| 6/22/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:05:51 |
8:39 |
|
| 6/20/2023 |
Run |
Trexler Park |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 6/17/2023 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.1 mi |
1:30:25 |
8:58 |
|
| 6/14/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
52:28 |
8:14 |
|
| 6/9/2023 |
Run |
GC-TPark |
Easy |
5.3 mi |
46:27 |
8:51 |
|
| 6/7/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
50:28 |
8:17 |
|
| 6/6/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
58:19 |
8:42 |
|
| 6/3/2023 |
Run |
Lehigh Parkway areas |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 5/31/2023 |
Run |
Muhlenberg Track |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 5/27/2023 |
Run |
GSMNP |
Long |
10.6 mi |
1:38:00 |
9:18 |
|
| 5/26/2023 |
Run |
Townsend, Tenn. |
Easy |
7.2 mi |
1:08:22 |
9:27 |
|
| 5/25/2023 |
Run |
Townsend, Tenn. |
Easy |
5.7 mi |
51:19 |
8:59 |
|
| 5/22/2023 |
Run |
GSMNP |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 5/20/2023 |
Run |
Asheville, NC |
Long |
9.0 mi |
1:23:04 |
9:12 |
|
| 5/17/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
54:02 |
8:55 |
|
| 5/14/2023 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:31:44 |
8:55 |
|
| 5/10/2023 |
Run |
Half knuckles, Trexler Park loop |
Hill |
5.6 mi |
53:30 |
9:34 |
|
| 5/9/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:43 |
8:48 |
|
| 5/7/2023 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.3 mi |
1:03:35 |
8:47 |
|
| 5/3/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
52:49 |
8:16 |
|
| 4/30/2023 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
8.0 mi |
1:10:35 |
8:48 |
|
| 4/29/2023 |
Run |
Mom's home to end of Greenways Trail, then back |
Tempo |
8.1 mi |
1:08:37 |
8:32 |
|
| 4/26/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
53:26 |
8:18 |
|
| 4/20/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:09:16 |
9:06 |
|
| 4/18/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
59:23 |
8:51 |
|
| 4/15/2023 |
Run |
Lehigh Parkway areas |
Easy |
6.9 mi |
1:02:58 |
9:06 |
|
| 4/12/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
51:50 |
8:30 |
|
| 4/9/2023 |
Run |
D&L - Allentown to Bethlehem |
Long |
10.1 mi |
1:30:32 |
8:58 |
|
| 4/6/2023 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:08:30 |
9:16 |
|
| 4/4/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.4 mi |
55:40 |
8:46 |
|
| 4/1/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:48 |
8:34 |
|
| 3/29/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
52:27 |
8:36 |
|
| 3/26/2023 |
Run |
Saucon Rail Trail |
Easy |
7.2 mi |
1:04:08 |
8:54 |
|
| 3/23/2023 |
Run |
TP - Springhouse - NoTi |
Easy |
7.8 mi |
1:09:10 |
8:53 |
|
| 3/22/2023 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
54:18 |
8:38 |
|
| 3/21/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:41 |
8:51 |
|
| 3/18/2023 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:29:03 |
8:54 |
|
| 3/15/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
54:38 |
8:33 |
|
| 3/12/2023 |
Run |
Coachella, Calif. |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 3/11/2023 |
Run |
Coachella, Calif. |
Easy |
5.2 mi |
47:29 |
9:08 |
|
| 3/10/2023 |
Run |
Coachella, Calif. |
Easy |
5.1 mi |
45:03 |
8:47 |
|
| 3/7/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:14 |
8:47 |
|
| 3/4/2023 |
Run |
Ironton Rail Trail |
Easy |
7.3 mi |
1:03:20 |
8:45 |
|
| 3/1/2023 |
Run |
West end streets |
Interval |
6.2 mi |
53:21 |
8:41 |
|
| 2/26/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:06 |
9:07 |
|
| 2/23/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:07:01 |
8:48 |
|
| 2/20/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 2/19/2023 |
Run |
Lehigh Parkway areas |
Easy |
2.8 mi |
|
|
|
| 2/16/2023 |
Run |
TP - Springhouse - NoTi |
Easy |
7.8 mi |
1:08:51 |
8:50 |
|
| 2/14/2023 |
Run |
Misc roads |
Easy |
5.1 mi |
46:06 |
9:06 |
|
| 2/11/2023 |
Run |
D&L - Allentown to Bethlehem |
Easy |
6.1 mi |
52:07 |
8:33 |
|
| 2/8/2023 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|