| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2014 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
 |
| 2/1/2014 |
Run |
Misc roads |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/30/2014 |
Run |
Hercules Run |
Easy |
8.0 mi |
1:05:30 |
8:11 |
|
| 1/29/2014 |
Run |
Misc roads |
Interval |
6.0 mi |
|
|
|
| 1/26/2014 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 1/23/2014 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
|
|
|
|