| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2024 |
Run |
Hershey - Derry Twp trail |
Easy |
7.0 mi |
1:05:50 |
9:25 |
 |
| 4/4/2024 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:11:14 |
9:21 |
|
| 4/1/2024 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.0 mi |
1:07:15 |
9:37 |
|
| 3/31/2024 |
Run |
Lehigh Parkway areas |
Easy |
6.4 mi |
58:20 |
9:11 |
|
| 3/30/2024 |
Run |
D&L - Sand Island to Beth Twp |
Long |
11.1 mi |
1:44:30 |
9:25 |
|
| 3/27/2024 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
52:31 |
8:27 |
|
| 3/24/2024 |
Run |
D&L - Cementon to house on left |
Long |
11.1 mi |
1:42:30 |
9:15 |
|
| 3/20/2024 |
Run |
Spokane, Wash. |
Easy |
8.0 mi |
1:17:08 |
9:37 |
|
| 3/19/2024 |
Run |
Spokane, Wash. |
Easy |
7.0 mi |
1:04:36 |
9:12 |
|
| 3/17/2024 |
Run |
West End St. Patrick's 5k course |
Easy |
5.1 mi |
46:27 |
9:07 |
|
| 3/16/2024 |
Run |
Lehigh Parkway areas |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 3/13/2024 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
55:10 |
8:44 |
|
| 3/10/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
56:59 |
9:26 |
|
| 3/7/2024 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
| 3/5/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
1:01:15 |
9:14 |
|
| 3/2/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
59:49 |
8:55 |
|
| 2/28/2024 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
55:30 |
8:42 |
|
| 2/24/2024 |
Run |
Swamp Rabbit Trail, Greenville SC |
Race |
3.1 mi |
24:18 |
7:51 |
|
| 2/24/2024 |
Run |
Greenville, SC |
Easy |
2.7 mi |
25:00 |
9:22 |
|
| 2/23/2024 |
Run |
Swamp Rabbit Trail, Greenville SC |
Easy |
6.4 mi |
59:04 |
9:14 |
|
| 2/20/2024 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
1:00:14 |
9:35 |
|
| 2/17/2024 |
Run |
Misc roads |
Easy |
6.6 mi |
59:07 |
8:57 |
|
| 2/14/2024 |
Run |
West end streets |
Interval |
5.5 mi |
49:20 |
8:55 |
|
| 2/12/2024 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:02 |
9:15 |
|
| 2/11/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:48 |
9:14 |
|
| 2/8/2024 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:08:43 |
9:14 |
|
| 2/6/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
1:02:30 |
9:24 |
|
| 2/3/2024 |
Run |
D&L - Cementon to house on left |
Long |
10.5 mi |
1:39:36 |
9:30 |
|
| 1/31/2024 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
55:11 |
8:44 |
|
| 1/28/2024 |
Run |
Saucon Rail Trail |
Easy |
6.7 mi |
1:00:07 |
8:59 |
|
| 1/25/2024 |
Run |
Hercules Run |
Hill |
7.1 mi |
1:07:10 |
9:26 |
|
| 1/21/2024 |
Run |
TP - Winchester - Springhouse then NoTi run |
Easy |
7.7 mi |
1:14:10 |
9:40 |
|
| 1/15/2024 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:09:05 |
9:40 |
|
| 1/13/2024 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.0 mi |
1:31:50 |
9:11 |
|
| 1/7/2024 |
Run |
Misc roads |
Easy |
5.7 mi |
52:30 |
9:14 |
|
| 1/1/2024 |
Run |
LP w/FH hill |
Easy |
6.3 mi |
55:45 |
8:51 |
|
| 12/30/2023 |
Run |
D&L Trail north from River Road trailhead |
Easy |
6.5 mi |
59:30 |
9:06 |
|
| 12/26/2023 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.0 mi |
1:08:20 |
9:46 |
|
| 12/23/2023 |
Run |
Saucon - Park to Old Mill then south to Church St |
Long |
10.4 mi |
1:33:40 |
9:01 |
|
| 12/20/2023 |
Run |
Knuckles of Misery - 2x hills |
Hill |
6.1 mi |
59:00 |
9:41 |
|
| 12/17/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:10 |
9:08 |
|
| 12/14/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:09:46 |
9:10 |
|
| 12/12/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
59:31 |
9:25 |
|
| 12/9/2023 |
Run |
West end |
Long |
10.5 mi |
1:39:00 |
9:26 |
|
| 11/30/2023 |
Run |
GC-TPark |
Easy |
5.1 mi |
47:18 |
9:22 |
|
| 11/25/2023 |
Run |
LP w/FH hill |
Easy |
6.2 mi |
58:15 |
9:24 |
|
| 11/22/2023 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
53:14 |
8:27 |
|
| 11/19/2023 |
Run |
D&L - Catty/Northampton |
Long |
10.3 mi |
1:36:30 |
9:24 |
|
| 11/16/2023 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.3 mi |
1:07:53 |
9:18 |
|
| 11/14/2023 |
Run |
TP - CB - MC hill |
Easy |
5.4 mi |
49:10 |
9:10 |
|
| 11/8/2023 |
Run |
MC track |
Interval |
6.0 mi |
51:56 |
8:40 |
|
| 11/5/2023 |
Run |
D&L - Sand Island to Beth Twp |
Long |
10.1 mi |
1:35:33 |
9:28 |
|
| 11/2/2023 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:15:14 |
9:25 |
|
| 10/31/2023 |
Run |
GC-TPark |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 10/28/2023 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:37:00 |
9:26 |
|
| 10/25/2023 |
Run |
MC track |
Interval |
6.2 mi |
54:00 |
8:46 |
|
| 10/24/2023 |
Run |
TP - CB - MC hill |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 10/22/2023 |
Run |
New Paltz, NY |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 10/21/2023 |
Run |
New Paltz, NY |
Easy |
9.0 mi |
1:21:20 |
9:03 |
|
| 10/19/2023 |
Run |
West end streets |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 10/15/2023 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.1 mi |
1:14:20 |
9:11 |
|
| 10/12/2023 |
Run |
GC-TPark |
Easy |
5.1 mi |
45:20 |
8:57 |
|
| 10/10/2023 |
Run |
TP with hill + track |
Easy |
4.5 mi |
41:20 |
9:10 |
|