| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2023 |
Run |
Upper Bucks Rail Trail |
Long |
10.2 mi |
1:33:58 |
9:15 |
 |
| 1/31/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
57:11 |
9:05 |
|
| 1/28/2023 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:30:20 |
9:02 |
|
| 1/25/2023 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
51:22 |
8:34 |
|
| 1/22/2023 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.0 mi |
1:32:24 |
9:15 |
|
| 1/19/2023 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
1:09:03 |
9:28 |
|
| 1/17/2023 |
Run |
TP - CB - MC hill |
Easy |
5.7 mi |
52:28 |
9:12 |
|
| 1/14/2023 |
Run |
Lehigh Parkway areas |
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 1/11/2023 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
53:09 |
8:39 |
|
| 1/8/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:50 |
9:04 |
|
| 1/5/2023 |
Run |
TP - Springhouse - NoTi |
Easy |
7.7 mi |
1:09:53 |
9:05 |
|
| 1/3/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
58:30 |
9:18 |
|
| 12/27/2022 |
Run |
Misc roads |
Hill |
7.3 mi |
1:09:02 |
9:28 |
|
| 12/23/2022 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
58:10 |
9:14 |
|
| 12/21/2022 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
53:23 |
8:21 |
|
| 12/18/2022 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.1 mi |
1:09:46 |
8:39 |
|
| 12/15/2022 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/13/2022 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
57:00 |
9:02 |
|
| 12/10/2022 |
Run |
Misc roads |
Easy |
6.6 mi |
57:18 |
8:43 |
|
| 12/7/2022 |
Run |
Muhlenberg Track |
Easy |
6.3 mi |
53:38 |
8:30 |
|
| 12/1/2022 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.3 mi |
1:04:30 |
8:48 |
|
| 11/29/2022 |
Run |
Misc roads |
Easy |
6.3 mi |
58:14 |
9:14 |
|
| 11/26/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.1 mi |
53:50 |
8:54 |
|
| 11/23/2022 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
47:30 |
8:39 |
|
| 11/20/2022 |
Run |
Lehigh Parkway areas |
Easy |
8.2 mi |
1:15:29 |
9:15 |
|
| 11/16/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
51:18 |
8:33 |
|
| 11/13/2022 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.1 mi |
1:11:49 |
8:52 |
|
| 11/9/2022 |
Run |
Muhlenberg Track |
Easy |
4.3 mi |
|
|
|
| 11/6/2022 |
Run |
D&L - LGNC to 895 bridge |
Easy |
6.7 mi |
59:15 |
8:54 |
|
| 11/5/2022 |
Run |
Misc roads |
Long |
10.2 mi |
1:31:20 |
8:58 |
|
| 11/3/2022 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
1:07:04 |
9:12 |
|
| 11/1/2022 |
Run |
Chicago - Rosemont |
Easy |
6.3 mi |
58:10 |
9:19 |
|
| 10/30/2022 |
Run |
Lehigh Parkway areas |
Long |
11.1 mi |
1:41:20 |
9:10 |
|
| 10/27/2022 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
1:07:45 |
9:06 |
|
| 10/25/2022 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
1:02:31 |
9:11 |
|
| 10/19/2022 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
59:05 |
8:47 |
|
| 10/16/2022 |
Run |
Saucon Rail Trail |
Long |
10.3 mi |
1:34:00 |
9:11 |
|
| 10/13/2022 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/11/2022 |
Run |
Misc roads |
Easy |
6.8 mi |
1:00:51 |
8:57 |
|
| 10/8/2022 |
Run |
Lehigh Parkway areas |
Easy |
8.6 mi |
1:17:38 |
9:04 |
|
| 10/5/2022 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
52:30 |
8:37 |
|
| 10/4/2022 |
Run |
Misc roads |
Easy |
6.4 mi |
56:18 |
8:50 |
|
| 10/2/2022 |
Run |
Warwick, NY |
Easy |
6.9 mi |
1:03:37 |
9:14 |
|
| 10/1/2022 |
Run |
Warwick, NY |
Easy |
5.2 mi |
45:14 |
8:44 |
|
| 9/28/2022 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
52:10 |
8:29 |
|
| 9/24/2022 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:08:00 |
8:47 |
|
| 9/20/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
49:54 |
9:05 |
|
| 9/17/2022 |
Run |
Lehigh Parkway areas |
Easy |
7.5 mi |
1:04:40 |
8:38 |
|
| 9/13/2022 |
Run |
Santa Fe |
Easy |
5.1 mi |
47:27 |
9:24 |
|
| 9/12/2022 |
Run |
Taos NM |
Easy |
2.0 mi |
|
|
|
| 9/1/2022 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:09:00 |
9:04 |
|
| 8/30/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
51:13 |
9:19 |
|
| 8/27/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.8 mi |
1:02:20 |
9:10 |
|
| 8/24/2022 |
Run |
West end streets |
Interval |
5.0 mi |
43:12 |
8:39 |
|
| 8/21/2022 |
Run |
Lehigh Parkway areas |
Easy |
4.3 mi |
|
|
|
| 8/13/2022 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:09:00 |
8:55 |
|
| 8/10/2022 |
Run |
Rose garden loop |
Interval |
5.5 mi |
|
|
|
| 8/7/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 8/4/2022 |
Run |
Killarney NP, Ireland |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 8/3/2022 |
Run |
Killarney NP, Ireland |
Tempo |
6.3 mi |
54:45 |
8:46 |
|
| 8/2/2022 |
Run |
Killarney NP, Ireland |
Easy |
5.3 mi |
48:24 |
9:14 |
|
| 7/31/2022 |
Run |
Dublin, Ireland |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 7/30/2022 |
Run |
Dublin, Ireland |
Easy |
5.5 mi |
50:40 |
9:13 |
|
| 7/26/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:46 |
8:52 |
|