| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2020 |
Run |
Town Lake 7 |
Endurance |
6.7 mi |
1:02:55 |
9:26 |
 |
| 5/25/2020 |
Run |
Town Lake 7 |
Easy |
7.0 mi |
1:09:26 |
9:56 |
|
| 5/17/2020 |
Run |
Town Lake 7 |
Endurance |
7.1 mi |
1:08:56 |
9:40 |
|
| 1/21/2019 |
Run |
Town Lake 7 |
Endurance |
7.1 mi |
1:04:46 |
9:10 |
|
| 1/12/2019 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
1:04:46 |
9:15 |
|
| 1/5/2019 |
Run |
Town Lake 7 |
Endurance |
7.2 mi |
1:05:14 |
9:04 |
|
| 12/29/2018 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
1:04:33 |
9:14 |
|
| 9/10/2016 |
Run |
Town Lake 7 |
Endurance |
7.3 mi |
1:07:11 |
9:14 |
|
| 8/20/2016 |
Run |
Town Lake 7 |
Endurance |
7.2 mi |
1:04:49 |
9:01 |
|
| 7/10/2016 |
Run |
Town Lake 7 |
Endurance |
7.7 mi |
1:11:23 |
9:17 |
|
| 7/5/2016 |
Run |
Town Lake 7 |
Endurance |
6.3 mi |
1:01:41 |
9:49 |
|
| 7/2/2016 |
Run |
Town Lake 7 |
Endurance |
7.5 mi |
|
|
|
| 5/22/2016 |
Run |
Town Lake 7 |
Endurance |
7.1 mi |
1:07:05 |
9:30 |
|
| 5/15/2016 |
Run |
Town Lake 7 |
Easy |
7.3 mi |
1:09:27 |
9:34 |
|
| 5/26/2014 |
Run |
Town Lake 7 |
Endurance |
6.8 mi |
1:05:35 |
9:43 |
|
| 2/11/2014 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
1:01:10 |
8:45 |
|
| 2/5/2014 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
1:02:00 |
8:55 |
|
| 1/29/2014 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
1:01:36 |
8:52 |
|
| 10/6/2013 |
Run |
Town Lake 7 |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 9/29/2013 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
1:00:13 |
8:37 |
|
| 9/23/2013 |
Run |
Town Lake 7 |
Endurance |
6.8 mi |
1:00:21 |
8:50 |
|
| 8/5/2013 |
Run |
Town Lake 7 |
Endurance |
7.7 mi |
1:10:48 |
9:15 |
|
| 7/6/2013 |
Run |
Town Lake 7 |
Endurance |
7.5 mi |
1:10:07 |
9:21 |
|
| 4/28/2013 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
1:09:15 |
9:54 |
|
| 4/19/2012 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/13/2012 |
Run |
Town Lake 7 |
Easy |
7.0 mi |
|
|
|
| 2/2/2012 |
Run |
Town Lake 7 |
Easy |
7.0 mi |
1:02:01 |
8:52 |
|
| 1/26/2012 |
Run |
Town Lake 7 |
Easy |
7.1 mi |
1:00:07 |
8:29 |
|
| 1/25/2012 |
Run |
Town Lake 7 |
Easy |
7.3 mi |
1:02:01 |
8:31 |
|
| 12/19/2011 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
59:27 |
8:30 |
|
| 12/15/2011 |
Run |
Town Lake 7 |
Easy |
7.0 mi |
1:03:06 |
9:01 |
|
| 12/13/2011 |
Run |
Town Lake 7 |
Easy |
7.1 mi |
1:06:08 |
9:19 |
|
| 12/8/2011 |
Run |
Town Lake 7 |
Endurance |
7.1 mi |
59:21 |
8:24 |
|
| 12/1/2011 |
Run |
Town Lake 7 |
Fartlek |
7.0 mi |
55:18 |
7:57 |
|
| 11/23/2011 |
Run |
Town Lake 7 |
Easy |
7.0 mi |
|
|
|
| 11/3/2011 |
Run |
Town Lake 7 |
Progression |
7.0 mi |
58:52 |
8:25 |
|
| 10/25/2011 |
Run |
Town Lake 7 |
Easy |
7.1 mi |
1:00:59 |
8:35 |
|
| 10/18/2011 |
Run |
Town Lake 7 |
Easy |
7.1 mi |
1:02:42 |
8:52 |
|
| 10/11/2011 |
Run |
Town Lake 7 |
Endurance |
7.1 mi |
1:02:33 |
8:48 |
|
| 10/4/2011 |
Run |
Town Lake 7 |
Pace |
7.1 mi |
56:36 |
8:01 |
|
| 9/29/2011 |
Run |
Town Lake 7 |
Progression |
7.1 mi |
|
|
|
| 9/22/2011 |
Run |
Town Lake 7 |
Easy |
0.8 mi |
9:09 |
11:02 |
|
| 9/22/2011 |
Run |
Town Lake 7 |
Pace |
6.2 mi |
49:54 |
8:03 |
|
| 7/26/2011 |
Run |
Town Lake 7 |
Easy |
3.8 mi |
33:05 |
8:40 |
|
| 7/19/2011 |
Run |
Town Lake 7 |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 7/12/2011 |
Run |
Town Lake 7 |
Easy |
7.0 mi |
1:00:59 |
8:42 |
|
| 7/6/2011 |
Run |
Town Lake 7 |
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 7/5/2011 |
Run |
Town Lake 7 |
Easy |
7.0 mi |
1:05:51 |
9:27 |
|
| 6/30/2011 |
Run |
Town Lake 7 |
Progression |
6.9 mi |
57:24 |
8:17 |
|
| 6/23/2011 |
Run |
Town Lake 7 |
Default |
3.5 mi |
30:19 |
8:43 |
|
| 6/16/2011 |
Run |
Town Lake 7 |
Progression |
6.9 mi |
57:28 |
8:18 |
|
| 6/2/2011 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
57:56 |
8:21 |
|
| 5/19/2011 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
1:00:29 |
8:42 |
|
| 5/17/2011 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
59:45 |
8:30 |
|
| 5/15/2011 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
1:01:08 |
8:47 |
|
| 5/12/2011 |
Run |
Town Lake 7 |
Fartlek |
6.9 mi |
1:00:18 |
8:42 |
|
| 5/5/2011 |
Run |
Town Lake 7 |
Progression |
7.0 mi |
57:33 |
8:14 |
|
| 3/15/2011 |
Run |
Town Lake 7 |
Endurance |
6.8 mi |
55:48 |
8:13 |
|
| 3/3/2011 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
57:05 |
8:10 |
|
| 3/1/2011 |
Run |
Town Lake 7 |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 2/24/2011 |
Run |
Town Lake 7 |
Endurance |
7.1 mi |
59:17 |
8:20 |
|
| 2/10/2011 |
Run |
Town Lake 7 |
Endurance |
7.1 mi |
1:00:31 |
8:34 |
|
| 1/25/2011 |
Run |
Town Lake 7 |
Endurance |
7.1 mi |
59:46 |
8:27 |
|
| 1/12/2011 |
Run |
Town Lake 7 |
Easy |
7.1 mi |
1:03:40 |
9:01 |
|
| 12/22/2010 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
1:00:29 |
8:39 |
|
| 12/15/2010 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
1:02:09 |
8:52 |
|
| 11/23/2010 |
Run |
Town Lake 7 |
Endurance |
6.3 mi |
55:00 |
8:47 |
|
| 11/16/2010 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
1:03:10 |
9:02 |
|
| 11/13/2010 |
Run |
Town Lake 7 |
Endurance |
6.0 mi |
51:31 |
8:36 |
|
| 7/20/2010 |
Run |
Town Lake 7 |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 5/3/2010 |
Run |
Town Lake 7 |
Endurance |
7.2 mi |
1:01:47 |
8:37 |
|
| 3/16/2010 |
Run |
Town Lake 7 |
Endurance |
7.1 mi |
1:10:33 |
10:01 |
|
| 3/8/2010 |
Run |
Town Lake 7 |
Easy |
6.8 mi |
1:02:24 |
9:11 |
|
| 3/8/2010 |
Run |
Town Lake 7 |
Default |
0.3 mi |
2:25 |
8:58 |
|
| 3/2/2010 |
Run |
Town Lake 7 |
Endurance |
6.9 mi |
54:22 |
7:57 |
|
| 2/28/2010 |
Run |
Town Lake 7 |
Endurance |
7.1 mi |
56:07 |
7:54 |
|
| 2/18/2010 |
Run |
Town Lake 7 |
Endurance |
7.2 mi |
59:31 |
8:15 |
|
| 2/11/2010 |
Run |
Town Lake 7 |
Fartlek |
7.0 mi |
1:01:33 |
8:48 |
|
| 1/23/2010 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
58:48 |
8:24 |
|
| 12/31/2009 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
58:09 |
8:19 |
|
| 12/22/2009 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
58:54 |
8:25 |
|
| 12/21/2009 |
Run |
Town Lake 7 |
Easy |
7.1 mi |
59:18 |
8:24 |
|
| 12/17/2009 |
Run |
Town Lake 7 |
Easy |
7.1 mi |
1:00:35 |
8:32 |
|
| 10/20/2009 |
Run |
Town Lake 7 |
Endurance |
7.2 mi |
57:56 |
8:06 |
|
| 8/19/2009 |
Run |
Town Lake 7 |
Fartlek |
7.0 mi |
1:00:11 |
8:36 |
|
| 7/30/2009 |
Run |
Town Lake 7 |
Tempo |
7.1 mi |
57:04 |
8:00 |
|
|