| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
Congress Ave. Mile |
Race |
1.0 mi |
5:46 |
5:46 |
 |
| 5/19/2012 |
Run |
Congress Ave. Mile |
Easy |
1.0 mi |
|
|
|
| 5/18/2012 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
|
|
|
| 5/17/2012 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
|
|
|
| 5/11/2012 |
Run |
Austin High Track |
Interval |
2.5 mi |
|
|
|
| 5/8/2012 |
Run |
Austin High Track |
Interval |
2.5 mi |
|
|
|
| 4/30/2012 |
Run |
Austin High Track |
Interval |
2.0 mi |
|
|
|
| 2/28/2012 |
Run |
Town Lake |
Easy |
1.5 mi |
16:22 |
10:51 |
|
| 2/28/2012 |
Run |
Zilker Mile Repeat Loop |
Interval |
0.7 mi |
4:37 |
7:00 |
|
| 2/28/2012 |
Run |
Zilker Mile Repeat Loop |
Interval |
1.0 mi |
6:26 |
6:34 |
|
| 2/28/2012 |
Run |
Town Lake |
Easy |
1.7 mi |
14:07 |
8:34 |
|
| 2/19/2012 |
Run |
Paramount 5k |
Race |
3.1 mi |
20:03 |
6:28 |
|
| 2/19/2012 |
Run |
Downtwon |
Easy |
1.0 mi |
|
|
|
| 2/18/2012 |
Run |
Neighborhood 2 |
Easy |
2.3 mi |
|
|
|
| 2/9/2012 |
Run |
Town Lake |
Easy |
1.4 mi |
12:47 |
9:24 |
|
| 2/9/2012 |
Run |
Austin High Track |
Interval |
0.5 mi |
3:06 |
6:13 |
|
| 2/9/2012 |
Run |
Austin High Track |
Interval |
0.5 mi |
3:05 |
6:10 |
|
| 2/9/2012 |
Run |
Austin High Track |
Interval |
0.5 mi |
3:04 |
6:09 |
|
| 2/9/2012 |
Run |
Austin High Track |
Interval |
0.5 mi |
3:05 |
6:11 |
|
| 2/9/2012 |
Run |
Austin High Track |
Interval |
0.5 mi |
3:07 |
6:14 |
|
| 2/9/2012 |
Run |
Austin High Track |
Interval |
0.5 mi |
3:10 |
6:20 |
|
| 2/9/2012 |
Run |
Town Lake |
Easy |
1.6 mi |
13:04 |
8:27 |
|
| 1/29/2012 |
Run |
3M |
Race |
13.1 mi |
1:29:39 |
6:51 |
|
| 1/28/2012 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
|
|
|
| 1/23/2012 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
|
|
|
| 1/17/2012 |
Run |
Enfield/Lake Austin Blvd. |
Easy |
3.1 mi |
29:11 |
9:24 |
|
| 1/17/2012 |
Run |
Meriden |
Interval |
0.7 mi |
4:51 |
7:28 |
|
| 1/17/2012 |
Run |
Meriden |
Interval |
0.7 mi |
4:30 |
6:56 |
|
| 1/17/2012 |
Run |
Meriden |
Interval |
0.7 mi |
4:25 |
6:48 |
|
| 1/17/2012 |
Run |
Meriden |
Interval |
0.6 mi |
4:20 |
6:46 |
|
| 1/17/2012 |
Run |
Meriden |
Interval |
0.7 mi |
4:36 |
7:05 |
|
| 1/17/2012 |
Run |
Meriden |
Easy |
0.6 mi |
5:23 |
9:27 |
|
| 12/20/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|