| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/22/2015 |
Run |
Track |
Interval |
4.3 mi |
25:33 |
6:01 |
 |
| 1/6/2016 |
Run |
Track |
Interval |
1.0 mi |
4:23 |
4:23 |
|
| 9/9/2015 |
Run |
Tow Path |
Long |
3.0 mi |
23:56 |
7:59 |
|
| 9/16/2015 |
Run |
Tow Path |
Long |
4.0 mi |
33:20 |
8:17 |
|
| 9/23/2015 |
Run |
The Course |
Long |
0.1 mi |
0:45 |
7:30 |
|
| 9/23/2015 |
Run |
Armstrong |
Long |
4.0 mi |
33:53 |
8:29 |
|
| 10/26/2015 |
Run |
Track |
Long |
2.3 mi |
14:27 |
6:24 |
|
| 11/3/2015 |
Run |
Track |
Long |
2.3 mi |
16:01 |
6:55 |
|
| 11/15/2015 |
Run |
|
Long |
2.8 mi |
19:53 |
7:07 |
|
| 11/22/2015 |
Run |
Old Stage |
Long |
3.0 mi |
21:33 |
7:11 |
|
| 11/29/2015 |
Run |
Tow Path |
Long |
3.5 mi |
25:07 |
7:11 |
|
| 12/26/2015 |
Run |
Tow Path |
Long |
4.3 mi |
30:26 |
7:10 |
|
| 1/2/2016 |
Run |
Track |
Long |
5.0 mi |
36:32 |
7:18 |
|
| 3/7/2016 |
Run |
Soft Surface |
Long |
6.0 mi |
44:36 |
7:24 |
|
| 3/21/2016 |
Run |
Soft Surface |
Long |
7.3 mi |
52:54 |
7:18 |
|
| 4/9/2016 |
Run |
Soft Surface |
Long |
7.6 mi |
58:20 |
7:39 |
|
| 4/16/2016 |
Run |
Soft Surface |
Long |
7.0 mi |
53:26 |
7:38 |
|
| 9/12/2015 |
Run |
|
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 9/20/2015 |
Run |
Goose Lake |
Tempo |
3.0 mi |
22:21 |
7:23 |
|
| 11/8/2015 |
Run |
Goose Lake |
Tempo |
2.0 mi |
13:11 |
6:34 |
|
| 11/26/2015 |
Run |
|
Tempo |
2.0 mi |
12:51 |
6:24 |
|
| 2/9/2016 |
Run |
Hard Surface |
Tempo |
3.0 mi |
21:10 |
7:04 |
|
| 10/3/2015 |
Run |
|
Race |
3.0 mi |
20:41 |
6:50 |
|
| 10/6/2015 |
Run |
|
Race |
3.0 mi |
20:19 |
6:47 |
|
| 12/5/2015 |
Run |
Track |
Race |
0.3 mi |
1:01 |
4:04 |
|
| 2/27/2016 |
Run |
Hard Surface |
Warmup/CoolDown |
1.8 mi |
13:26 |
7:41 |
|
| 4/28/2016 |
Run |
Soft Surface |
Warmup/CoolDown |
1.5 mi |
11:10 |
7:27 |
|
| 2/19/2016 |
Run |
Hard Surface |
Progressive |
3.0 mi |
21:38 |
7:12 |
|
|