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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
8/27/2015	Run	Treadmill	Easy	1.0 mi	10:00	10:00
8/28/2015	Run	Treadmill	Easy	1.0 mi	10:00	10:00
9/1/2015	Run	Treadmill	Easy	1.0 mi	10:00	10:00
9/3/2015	Run	The Course	Easy	0.5 mi	4:20	8:40
9/4/2015	Run	The Course	Easy	1.5 mi	10:36	7:04
9/5/2015	Run	Goose Lake	Easy	2.0 mi	14:32	7:16
9/6/2015	Run	Goose Lake	Easy	2.0 mi	15:01	7:31
9/7/2015	Run	The Course	Interval	2.0 mi	12:53	6:27
9/8/2015	Run	Track	Easy	1.5 mi	10:05	6:44
9/9/2015	Run	Tow Path	Long	3.0 mi	23:56	7:59
9/10/2015	Run	Tow Path	Easy	2.0 mi	15:07	7:34
9/12/2015	Run		Tempo	3.0 mi	20:40	6:54
9/14/2015	Run	Lyons Park	Easy	3.0 mi	24:24	8:08
9/15/2015	Run	The Course	Easy	2.0 mi	15:58	7:59
9/16/2015	Run	Tow Path	Long	4.0 mi	33:20	8:17
9/17/2015	Run		Easy	3.5 mi	29:15	8:22
9/19/2015	Run		Hill	3.0 mi	24:33	8:11
9/20/2015	Run	Goose Lake	Tempo	3.0 mi	22:21	7:23
9/21/2015	Run	Tow Path	Easy	3.1 mi	23:57	7:44
9/22/2015	Run	The Course	Easy	3.0 mi	22:22	7:28
9/23/2015	Run	Armstrong	Long	4.0 mi	33:53	8:29
9/23/2015	Run	The Course	Long	0.1 mi	0:45	7:30
9/24/2015	Run	Tow Path	Easy	3.1 mi	23:22	7:33
9/25/2015	Run	The Course	Easy	2.5 mi	19:50	7:56
9/26/2015	Run		Easy	3.1 mi	23:36	7:37
9/28/2015	Run	Tow Path	Easy	2.5 mi	18:51	7:33
9/30/2015	Run		Easy	2.8 mi	22:31	7:58
10/2/2015	Run	Track	Easy	3.0 mi	22:42	7:34
10/3/2015	Run		Easy	2.5 mi	22:31	8:59
10/3/2015	Run		Race	3.0 mi	20:41	6:50
10/5/2015	Run	Tow Path	Easy	4.3 mi	34:20	8:05
10/6/2015	Run		Easy	1.9 mi	16:51	8:47
10/6/2015	Run		Race	3.0 mi	20:19	6:47
10/7/2015	Run		Easy	5.3 mi	41:30	7:55
10/8/2015	Run	Track	Easy	1.0 mi	6:23	6:23
10/15/2015	Run	Track	Easy	1.0 mi	6:30	6:30
10/16/2015	Run	Track	Easy	1.6 mi	10:11	6:35
10/17/2015	Run		Easy	2.0 mi	14:10	7:05
10/19/2015	Run	Track	Easy	2.0 mi	12:58	6:22
10/20/2015	Run	Track	Easy	1.6 mi	10:42	6:52
10/21/2015	Run	Lyons Park	Interval	1.0 mi	5:02	5:02
10/21/2015	Run	Lyons Park	Easy	2.1 mi	14:40	7:02
10/22/2015	Run	Track	Easy	1.3 mi	8:43	6:59
10/26/2015	Run	Track	Long	2.3 mi	14:27	6:24
10/27/2015	Run	Track	Easy	1.5 mi	9:50	6:29
10/28/2015	Run	Track	Easy	1.8 mi	11:15	6:24
10/29/2015	Run	Track	Easy	1.8 mi	11:41	6:26
10/30/2015	Run	Track	Easy	1.5 mi	10:08	6:46
11/2/2015	Run	Track	Easy	2.0 mi	13:03	6:38
11/3/2015	Run	Track	Long	2.3 mi	16:01	6:55
11/4/2015	Run	The Course	Easy	1.8 mi	13:03	7:15
11/5/2015	Run	Track	Easy	2.1 mi	13:50	6:36
11/6/2015	Run	The Course	Easy	1.5 mi	12:02	7:49
11/8/2015	Run	Goose Lake	Tempo	2.0 mi	13:11	6:34
11/9/2015	Run	Track	Easy	1.5 mi	10:42	7:14
11/10/2015	Run	Track	Easy	1.8 mi	11:52	6:43
11/11/2015	Run	Goose Lake	Easy	2.0 mi	13:55	6:52
11/12/2015	Run	The Course	Easy	2.1 mi	16:40	7:48
11/13/2015	Run	The Course	Easy	1.8 mi	13:21	7:23
11/15/2015	Run		Long	2.8 mi	19:53	7:07
11/16/2015	Run	The Course	Easy	1.8 mi	12:59	7:13
11/17/2015	Run	Tow Path	Easy	2.2 mi	16:03	7:18
11/19/2015	Run	Tow Path	Easy	2.2 mi	15:07	6:47
11/20/2015	Run		Easy	1.8 mi	14:03	7:49
11/20/2015	Run	Track	Easy	1.0 mi	6:45	6:45
11/22/2015	Run	Old Stage	Long	3.0 mi	21:33	7:11
11/23/2015	Run		Easy	1.9 mi	14:03	7:20
11/24/2015	Run		Easy	3.0 mi	22:25	7:29
11/25/2015	Run		Easy	2.0 mi	14:48	7:22
11/26/2015	Run		Tempo	2.0 mi	12:51	6:24
11/29/2015	Run	Tow Path	Long	3.5 mi	25:07	7:11
11/30/2015	Run		Easy	2.0 mi	13:31	6:44
12/1/2015	Run	The Course	Easy	2.0 mi	14:05	7:03
12/3/2015	Run	Tow Path	Easy	3.0 mi	21:54	7:18
12/4/2015	Run		Easy	2.5 mi	17:55	7:09
12/5/2015	Run	Track	Easy	1.0 mi	8:15	8:15
12/5/2015	Run	Track	Race	0.3 mi	1:01	4:04
12/7/2015	Run		Easy	2.3 mi	15:55	7:05
12/8/2015	Run		Easy	4.0 mi	29:57	7:30
12/12/2015	Run		Hill	2.5 mi	17:19	6:56
12/14/2015	Run	Tow Path	Easy	3.0 mi	24:15	8:01
12/17/2015	Run	Tow Path	Easy	3.3 mi	24:23	7:31
12/18/2015	Run	Tow Path	Easy	3.3 mi	23:36	7:16
12/19/2015	Run	Tow Path	Easy	2.5 mi	17:26	6:52
12/20/2015	Run		Easy	4.0 mi	29:40	7:25
12/22/2015	Run	Track	Interval	4.3 mi	25:33	6:01
12/23/2015	Run	Tow Path	Easy	2.5 mi	18:00	7:12
12/26/2015	Run	Tow Path	Long	4.3 mi	30:26	7:10
12/27/2015	Run	Tow Path	Easy	2.5 mi	17:55	7:10
1/1/2016	Run	Track	Easy	2.5 mi	18:10	7:15
1/2/2016	Run	Track	Long	5.0 mi	36:32	7:18
1/3/2016	Run	Old Stage	Easy	2.0 mi	12:59	6:30
1/6/2016	Run		Easy	1.0 mi	7:32	7:24
1/6/2016	Run	Track	Interval	1.0 mi	4:23	4:23
1/6/2016	Run		Easy	2.0 mi	15:21	7:39
1/8/2016	Run	Track	Easy	2.5 mi	18:38	7:26
1/11/2016	Run	Hard Surface	Easy	3.2 mi	24:47	7:47
1/15/2016	Run	Hard Surface	Easy	2.5 mi	18:04	7:12
1/17/2016	Run	Soft Surface	Easy	3.0 mi	21:50	7:14
1/18/2016	Run	Soft Surface	Easy	3.0 mi	21:59	7:17