| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
 |
| 6/13/2007 |
Swim |
|
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 8/3/2007 |
Swim |
|
Mixed |
1300.0 m |
1:00:00 |
1:14:17 |
|
| 8/7/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 8/19/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 6/14/2007 |
Weights |
|
|
|
|
|
|
| 7/28/2007 |
Weights |
|
|
|
|
|
|
| 7/31/2007 |
Weights |
|
|
|
|
|
|
| 8/11/2007 |
Weights |
|
|
|
|
|
|
| 2/10/2008 |
Weights |
|
|
|
|
|
|
| 9/23/2010 |
Weights |
|
|
|
32:00 |
|
|
| 6/7/2007 |
Run |
Quick Mile |
Easy |
1.0 mi |
6:39 |
6:39 |
|
| 6/8/2007 |
Run |
Green Monster |
Easy |
1.0 mi |
|
|
|
| 6/9/2007 |
Run |
Around the Neighborhood |
Easy |
|
20:00 |
|
|
| 6/11/2007 |
Run |
Hart-Patterson Track & Field Complex |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/12/2007 |
Run |
Green Monster |
Easy |
900.0 m |
20:00 |
35:46 |
|
| 6/13/2007 |
Run |
Hart-Patterson Track & Field Complex |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/14/2007 |
Run |
Hart-Patterson Track & Field Complex |
Easy |
2.5 mi |
|
|
|
| 6/16/2007 |
Run |
Around the Neighborhood |
Fartlek |
2.7 mi |
20:00 |
7:25 |
|
| 6/18/2007 |
Run |
Green Monster |
Fartlek |
3.5 mi |
25:04 |
7:10 |
|
| 6/19/2007 |
Run |
C.S.H.S. Cross-Country Route |
Long |
2.7 mi |
18:36 |
7:02 |
|
| 6/19/2007 |
Run |
Green Monster |
Hill |
6000.0 m |
29:15 |
7:51 |
|
| 6/20/2007 |
Run |
Hart-Patterson Track & Field Complex |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/21/2007 |
Run |
Hart-Patterson Track & Field Complex |
Tempo |
2.0 mi |
14:49 |
7:25 |
|
| 6/27/2007 |
Run |
Fort Walton Beach |
Easy |
3.4 mi |
25:00 |
7:24 |
|
| 6/29/2007 |
Run |
Around the Neighborhood |
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 6/30/2007 |
Run |
Hart-Patterson Track & Field Complex |
Long |
4.0 mi |
28:30 |
7:08 |
|
| 7/2/2007 |
Run |
Hart-Patterson Track & Field Complex |
Easy |
3.7 mi |
26:00 |
7:00 |
|
| 7/4/2007 |
Run |
Around the Neighborhood |
Fartlek |
2.5 mi |
20:00 |
8:00 |
|
| 7/5/2007 |
Run |
Hart-Patterson Track & Field Complex |
Interval |
5.2 mi |
47:00 |
9:06 |
|
| 7/7/2007 |
Run |
Midway Track |
Interval |
|
13:33 |
|
|
| 7/9/2007 |
Run |
Hart-Patterson Track & Field Complex |
Long |
2.8 mi |
20:18 |
7:23 |
|
| 7/11/2007 |
Run |
Hart-Patterson Track & Field Complex |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/12/2007 |
Run |
Hart-Patterson Track & Field Complex |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/14/2007 |
Run |
Hart-Patterson Track & Field Complex |
Race |
800.0 m |
2:27 |
4:57 |
|
| 7/16/2007 |
Run |
Hart-Patterson Track & Field Complex |
Interval |
3.5 mi |
27:54 |
8:00 |
|
| 7/17/2007 |
Run |
Hart-Patterson Track & Field Complex |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2007 |
Run |
Hart-Patterson Track & Field Complex |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 7/21/2007 |
Run |
Around the Neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/23/2007 |
Run |
Hart-Patterson Track & Field Complex |
Interval |
5.4 mi |
47:12 |
8:49 |
|
| 7/24/2007 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 7/24/2007 |
Run |
Around the Neighborhood |
Long |
3.2 mi |
23:00 |
7:12 |
|
| 7/25/2007 |
Run |
Hart-Patterson Track & Field Complex |
Interval |
3.5 mi |
43:00 |
12:18 |
|
| 7/29/2007 |
Run |
Round Rock High School Track Complex |
Race |
800.0 m |
2:28 |
4:59 |
|
| 8/1/2007 |
Run |
C.S.H.S. Cross-Country Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/6/2007 |
Run |
Around the Neighborhood |
Tempo |
1.9 mi |
11:58 |
6:18 |
|
| 8/7/2007 |
Run |
Around the Neighborhood |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/7/2007 |
Run |
Around the Neighborhood |
Long |
2.5 mi |
18:23 |
7:16 |
|
| 8/8/2007 |
Run |
Around the Neighborhood |
Interval |
2.6 mi |
|
|
|
| 8/8/2007 |
Run |
Around the Neighborhood |
Interval |
2.2 mi |
14:20 |
6:35 |
|
| 8/9/2007 |
Run |
Around the Neighborhood |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/9/2007 |
Run |
Around the Neighborhood |
Tempo |
2.5 mi |
18:55 |
7:27 |
|
| 8/11/2007 |
Run |
Around the Neighborhood |
Fartlek |
2.0 mi |
14:08 |
7:04 |
|
| 8/13/2007 |
Run |
C.S.H.S. Cross-Country Route |
Long |
6.0 mi |
43:31 |
7:16 |
|
| 8/13/2007 |
Run |
Around the Neighborhood |
Easy |
2.5 mi |
17:19 |
6:56 |
|
| 8/14/2007 |
Run |
C.S.H.S. Cross-Country Route |
Fartlek |
5.0 mi |
36:10 |
7:14 |
|
| 8/14/2007 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 8/15/2007 |
Run |
C.S.H.S. Cross-Country Route |
Interval |
5.0 mi |
37:13 |
7:27 |
|
| 8/16/2007 |
Run |
C.S.H.S. Cross-Country Route |
Long |
4.8 mi |
33:26 |
7:03 |
|
| 8/17/2007 |
Run |
C.S.H.S. Cross-Country Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 8/20/2007 |
Run |
C.S.H.S. Cross-Country Route |
Easy |
6.0 mi |
42:13 |
7:03 |
|
| 8/21/2007 |
Run |
C.S.H.S. Cross-Country Route |
Interval |
4.0 mi |
32:15 |
8:04 |
|
| 8/22/2007 |
Run |
C.S.H.S. Cross-Country Route |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 8/23/2007 |
Run |
C.S.H.S. Cross-Country Route |
Fartlek |
8.0 mi |
1:00:52 |
7:37 |
|
| 8/24/2007 |
Run |
Around the Neighborhood |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/24/2007 |
Run |
C.S.H.S. Cross-Country Route |
Interval |
2.5 mi |
16:53 |
6:46 |
|
| 8/25/2007 |
Run |
Cameron Park |
Trail |
6.0 mi |
50:31 |
8:26 |
|
| 8/27/2007 |
Run |
Baylor Dam |
Hill |
2.3 mi |
14:00 |
6:14 |
|
| 8/28/2007 |
Run |
C.S.H.S. Cross-Country Route |
Hard Run |
5.0 mi |
32:51 |
6:35 |
|
| 8/29/2007 |
Run |
C.S.H.S. Cross-Country Route |
Interval |
4.0 mi |
27:51 |
6:58 |
|
| 8/30/2007 |
Run |
C.S.H.S. Cross-Country Route |
Tempo |
4.0 mi |
28:32 |
7:08 |
|
| 8/31/2007 |
Run |
C.S.H.S. Cross-Country Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 9/3/2007 |
Run |
Baylor Dam |
Tempo |
5.3 mi |
40:11 |
7:35 |
|
| 9/3/2007 |
Run |
Around the Neighborhood |
Easy |
2.3 mi |
16:58 |
7:33 |
|
| 9/4/2007 |
Run |
C.S.H.S. Cross-Country Route |
Easy |
4.3 mi |
31:23 |
7:18 |
|
| 9/5/2007 |
Run |
C.S.H.S. Cross-Country Route |
Easy |
2.8 mi |
20:17 |
7:23 |
|
| 9/6/2007 |
Run |
C.S.H.S. Cross-Country Route |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2007 |
Run |
H.O.T. Soccer Complex |
Race |
2.0 mi |
13:14 |
6:37 |
|
| 9/10/2007 |
Run |
Baylor Dam |
Long |
6.2 mi |
42:14 |
6:49 |
|
| 9/11/2007 |
Run |
C.S.H.S. Cross-Country Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/11/2007 |
Run |
C.S.H.S. Cross-Country Route |
Interval |
5100.0 m |
32:43 |
10:20 |
|
| 9/12/2007 |
Run |
C.S.H.S. Cross-Country Route |
Tempo |
4.0 mi |
26:36 |
6:39 |
|
| 9/13/2007 |
Run |
Oakgrove Country Club (Franklin) |
Race |
2.0 mi |
12:35 |
6:18 |
|
| 9/14/2007 |
Run |
C.S.H.S. Cross-Country Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/16/2007 |
Run |
Around the Neighborhood |
Fartlek |
4.3 mi |
1:00:00 |
13:58 |
|
| 9/17/2007 |
Run |
Baylor Dam |
Hill |
5.0 mi |
34:50 |
6:58 |
|
| 9/18/2007 |
Run |
C.S.H.S. Cross-Country Route |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 9/19/2007 |
Run |
Hico City Park |
Race |
2.5 mi |
14:42 |
5:53 |
|
| 9/20/2007 |
Run |
C.S.H.S. Cross-Country Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/21/2007 |
Run |
C.S.H.S. Cross-Country Route |
Easy |
1.0 mi |
|
|
|
| 10/1/2007 |
Run |
Baylor Dam |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/2/2007 |
Run |
C.S.H.S. Cross-Country Route |
Fartlek |
3.0 mi |
22:00 |
7:20 |
|
| 10/3/2007 |
Run |
Around the Neighborhood |
Hard Run |
2.0 mi |
|
|
|
| 10/4/2007 |
Run |
C.S.H.S. Cross-Country Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/4/2007 |
Run |
C.S.H.S. Cross-Country Route |
Easy |
2.8 mi |
18:56 |
6:54 |
|
| 10/5/2007 |
Run |
C.S.H.S. Cross-Country Route |
Hard Run |
3.0 mi |
|
|
|
| 10/6/2007 |
Run |
Temple Lions Park |
Race |
1.2 mi |
7:17 |
6:05 |
|
| 10/8/2007 |
Run |
Baylor Dam |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 10/9/2007 |
Run |
C.S.H.S. Cross-Country Route |
Interval |
3900.0 m |
22:16 |
9:12 |
|
| 10/10/2007 |
Run |
C.S.H.S. Cross-Country Route |
Interval |
1.5 mi |
13:00 |
8:40 |
|