| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2013 |
Run |
Around the Business Park |
Easy |
5.0 mi |
51:52 |
10:23 |
 |
| 2/8/2013 |
Run |
Around the Business Park |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 2/7/2013 |
Run |
Around the Business Park |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 2/6/2013 |
Run |
Dreadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 2/5/2013 |
Run |
Around the Business Park |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 2/3/2013 |
Run |
|
Race |
13.3 mi |
4:34:04 |
20:40 |
|
| 2/2/2013 |
Run |
Around the Business Park |
Easy |
6.0 mi |
1:01:12 |
10:12 |
|
| 2/1/2013 |
Run |
Around the Business Park |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 1/31/2013 |
Run |
Around the Business Park |
Easy |
6.0 mi |
1:01:32 |
10:16 |
|
| 1/28/2013 |
Run |
Dreadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/27/2013 |
Run |
Dreadmill |
Long |
12.0 mi |
2:14:00 |
11:10 |
|
| 1/24/2013 |
Run |
Around the Business Park |
Easy |
5.0 mi |
52:52 |
10:35 |
|
| 1/23/2013 |
Run |
Dreadmill |
Tempo |
3.0 mi |
24:12 |
8:04 |
|
| 1/22/2013 |
Run |
Around the Business Park |
Easy |
5.0 mi |
50:15 |
10:04 |
|
| 1/21/2013 |
Run |
Around the Business Park |
Easy |
5.0 mi |
51:45 |
10:18 |
|
| 1/19/2013 |
Run |
Around the Business Park |
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 1/18/2013 |
Run |
Around the Business Park |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 1/17/2013 |
Run |
Around the Business Park |
Easy |
7.0 mi |
1:15:08 |
10:45 |
|
| 1/14/2013 |
Run |
Hourglass Lake |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 1/12/2013 |
Run |
|
Race |
13.3 mi |
2:21:15 |
10:40 |
|
| 1/10/2013 |
Run |
Hourglass Lake |
Tempo |
5.0 mi |
52:19 |
10:28 |
|
| 1/6/2013 |
Run |
Dreadmill |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/5/2013 |
Run |
Dreadmill |
Easy |
5.0 mi |
55:23 |
11:05 |
|
| 1/3/2013 |
Run |
Around the Business Park |
Easy |
7.0 mi |
1:16:07 |
10:53 |
|
| 1/2/2013 |
Run |
Dreadmill |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 1/1/2013 |
Run |
Around the Business Park |
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 12/30/2012 |
Run |
Santa Ana River Trail & Huntington State Beach |
Long |
15.0 mi |
2:54:00 |
11:37 |
|
| 12/29/2012 |
Run |
Around the Business Park |
Easy |
5.0 mi |
55:52 |
11:11 |
|
| 12/28/2012 |
Run |
Around the Business Park |
Easy |
5.0 mi |
55:51 |
11:11 |
|
| 12/27/2012 |
Run |
Around the Business Park |
Easy |
7.0 mi |
1:18:09 |
11:10 |
|
| 12/26/2012 |
Run |
Dreadmill |
Tempo |
3.0 mi |
25:48 |
8:36 |
|
| 12/25/2012 |
Run |
Around the Business Park |
Easy |
5.0 mi |
56:17 |
11:16 |
|
| 12/23/2012 |
Run |
Santa Ana River Trail & Huntington State Beach |
Long |
14.0 mi |
2:47:22 |
11:58 |
|
| 12/22/2012 |
Run |
Around the Business Park |
Easy |
6.0 mi |
1:10:30 |
11:45 |
|
| 12/21/2012 |
Run |
Around the Business Park |
Easy |
5.0 mi |
56:27 |
11:18 |
|
| 12/20/2012 |
Run |
Around the Business Park |
Easy |
5.0 mi |
56:26 |
11:18 |
|
| 12/19/2012 |
Run |
Dreadmill |
Tempo |
3.0 mi |
26:27 |
8:49 |
|
| 12/18/2012 |
Run |
Around the Business Park |
Easy |
5.0 mi |
58:32 |
11:43 |
|
| 12/16/2012 |
Run |
Santa Ana River Trail & Huntington State Beach |
Long |
13.0 mi |
2:28:39 |
11:27 |
|
| 12/15/2012 |
Run |
Around the Business Park |
Tempo |
4.2 mi |
46:02 |
10:52 |
|
| 12/14/2012 |
Run |
Around the Business Park |
Easy |
5.0 mi |
58:24 |
11:41 |
|
| 12/13/2012 |
Run |
Around the Business Park |
Easy |
7.0 mi |
1:24:31 |
12:05 |
|
| 12/12/2012 |
Run |
Dreadmill |
Tempo |
3.0 mi |
27:44 |
9:15 |
|
| 12/11/2012 |
Run |
Around the Business Park |
Easy |
5.0 mi |
57:44 |
11:33 |
|
| 12/10/2012 |
Run |
Around the Business Park |
Easy |
5.0 mi |
58:30 |
11:43 |
|
| 12/8/2012 |
Run |
Around the Business Park |
Easy |
5.0 mi |
59:31 |
11:55 |
|
| 12/7/2012 |
Run |
Around the Business Park |
Easy |
5.0 mi |
57:07 |
11:26 |
|
| 12/6/2012 |
Run |
Around the Business Park |
Easy |
7.0 mi |
1:21:48 |
11:42 |
|
| 12/5/2012 |
Run |
Dreadmill |
Tempo |
3.0 mi |
28:39 |
9:33 |
|
| 12/4/2012 |
Run |
Around the Business Park |
Easy |
5.0 mi |
56:53 |
11:23 |
|
| 12/2/2012 |
Run |
Around the Business Park |
Easy |
5.0 mi |
58:13 |
11:39 |
|
| 12/1/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/30/2012 |
Run |
Dreadmill |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 11/29/2012 |
Run |
Dreadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2012 |
Run |
Dreadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/10/2012 |
Run |
Wine & Dine Half Marathon |
Race |
13.1 mi |
2:55:00 |
13:22 |
|
| 11/4/2012 |
Run |
Around the Business Park |
Default |
5.0 mi |
54:38 |
10:56 |
|
| 11/1/2012 |
Run |
Around the Business Park |
Default |
5.0 mi |
55:52 |
11:11 |
|
| 10/30/2012 |
Run |
Around the Business Park |
Default |
5.0 mi |
58:31 |
11:43 |
|
| 10/23/2012 |
Run |
Diamond Head |
Default |
6.0 mi |
1:08:53 |
11:29 |
|
| 10/22/2012 |
Run |
Waikiki |
Default |
3.4 mi |
1:13:19 |
21:31 |
|
| 10/21/2012 |
Run |
Diamond Head |
Default |
11.2 mi |
2:13:07 |
11:54 |
|
| 10/19/2012 |
Run |
Roseville |
Default |
7.0 mi |
1:16:36 |
10:57 |
|
| 10/18/2012 |
Run |
Folsom |
Default |
7.0 mi |
1:18:57 |
11:16 |
|
| 10/16/2012 |
Run |
Around the Business Park |
Default |
5.0 mi |
53:59 |
10:51 |
|
| 10/14/2012 |
Run |
Around the Business Park |
Default |
11.0 mi |
2:07:26 |
11:36 |
|
| 10/13/2012 |
Run |
Around the Business Park |
Default |
5.0 mi |
53:49 |
10:46 |
|
| 10/12/2012 |
Run |
Around the Business Park |
Default |
6.0 mi |
1:04:53 |
10:48 |
|