| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
Dreadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
 |
| 10/15/2013 |
Run |
Around the Block |
Fartlek |
8.0 mi |
1:21:26 |
10:11 |
|
| 10/13/2013 |
Run |
Around the Block |
Tempo |
16.0 mi |
2:46:00 |
10:23 |
|
| 10/12/2013 |
Run |
Around the Block |
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 10/11/2013 |
Run |
Around the Block |
Easy |
5.0 mi |
49:05 |
9:50 |
|
| 10/10/2013 |
Run |
Around the Block |
Easy |
10.0 mi |
1:45:18 |
10:32 |
|
| 10/8/2013 |
Run |
Around the Block |
Tempo |
9.0 mi |
1:30:12 |
10:02 |
|
| 10/6/2013 |
Run |
Around the Block |
Long |
15.0 mi |
3:02:18 |
12:09 |
|
| 10/3/2013 |
Run |
Around the Block |
Easy |
10.0 mi |
1:45:32 |
10:34 |
|
| 10/2/2013 |
Run |
Around the Block |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 9/29/2013 |
Run |
Around the Block |
Long |
14.0 mi |
2:38:56 |
11:21 |
|
| 9/28/2013 |
Run |
Around the Block |
Easy |
5.0 mi |
51:20 |
10:15 |
|
| 9/26/2013 |
Run |
|
Easy |
4.0 mi |
41:05 |
10:15 |
|
| 9/24/2013 |
Run |
Around the Block |
Easy |
10.0 mi |
1:54:32 |
11:28 |
|
| 9/22/2013 |
Run |
Orlando, FL |
Long |
13.0 mi |
2:31:25 |
11:39 |
|
| 9/21/2013 |
Run |
Orlando, FL |
Easy |
10.0 mi |
1:54:40 |
11:28 |
|
| 9/20/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/17/2013 |
Run |
Around the Block |
Fartlek |
8.0 mi |
1:22:33 |
10:20 |
|
| 9/15/2013 |
Run |
Richmond, BC Canada |
Long |
12.0 mi |
2:14:35 |
11:13 |
|
| 9/14/2013 |
Run |
Richmond, BC Canada |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 9/13/2013 |
Run |
Around the Block |
Easy |
9.0 mi |
1:37:08 |
10:48 |
|
| 9/10/2013 |
Run |
Around the Block |
Tempo |
8.0 mi |
1:25:56 |
10:44 |
|
| 9/6/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:02:42 |
10:27 |
|
| 9/5/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:49 |
10:39 |
|
| 9/3/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:05:49 |
10:58 |
|
| 9/1/2013 |
Run |
|
Race |
13.1 mi |
2:18:31 |
10:37 |
|
| 8/31/2013 |
Run |
|
Race |
6.2 mi |
1:01:50 |
10:00 |
|
| 8/27/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 8/24/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 8/23/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 8/21/2013 |
Run |
Dreadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/18/2013 |
Run |
Around the Block |
Long |
12.0 mi |
2:16:58 |
11:25 |
|
| 8/17/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 8/16/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 8/15/2013 |
Run |
Dreadmill |
Tempo |
6.0 mi |
59:44 |
9:58 |
|
| 8/13/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:31 |
10:36 |
|
| 8/11/2013 |
Run |
Around the Block |
Long |
12.0 mi |
2:14:28 |
11:13 |
|
| 8/10/2013 |
Run |
|
Easy |
6.0 mi |
1:04:21 |
10:44 |
|
| 8/9/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:02:59 |
10:30 |
|
| 8/6/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:05:11 |
10:52 |
|
| 8/4/2013 |
Run |
Mile Square Park |
Long |
12.0 mi |
2:15:48 |
11:20 |
|
| 8/3/2013 |
Run |
Dreadmill |
Tempo |
6.1 mi |
57:00 |
9:21 |
|
| 8/2/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:04:19 |
10:44 |
|
| 8/1/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 7/30/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 7/27/2013 |
Run |
Dreadmill |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/26/2013 |
Run |
Around the Block |
Easy |
5.5 mi |
59:46 |
10:52 |
|
| 7/24/2013 |
Run |
Dreadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/9/2013 |
Run |
Dreadmill |
Fartlek |
6.0 mi |
1:03:07 |
10:32 |
|
| 7/7/2013 |
Run |
Dreadmill |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/6/2013 |
Run |
Dreadmill |
Tempo |
6.0 mi |
1:00:28 |
10:05 |
|
| 7/5/2013 |
Run |
Dreadmill |
Easy |
5.3 mi |
57:17 |
10:55 |
|
| 7/4/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 7/2/2013 |
Run |
Dreadmill |
Fartlek |
6.8 mi |
1:07:30 |
10:00 |
|
| 6/29/2013 |
Run |
San Francisco |
Long |
10.2 mi |
1:51:36 |
11:00 |
|
| 6/28/2013 |
Run |
Dreadmill |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 6/27/2013 |
Run |
San Francisco |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 6/26/2013 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:03:24 |
10:34 |
|
| 6/25/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2013 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/22/2013 |
Run |
Dreadmill |
Tempo |
6.0 mi |
1:02:30 |
10:25 |
|
| 6/21/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:01:12 |
10:12 |
|
| 6/21/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 6/20/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:12 |
10:30 |
|
| 6/18/2013 |
Run |
Dreadmill |
Fartlek |
6.0 mi |
58:18 |
9:43 |
|
| 6/16/2013 |
Run |
|
Long |
10.0 mi |
1:46:18 |
10:38 |
|
| 6/15/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:16 |
10:32 |
|
| 6/13/2013 |
Run |
Around the Business Park |
Tempo |
6.0 mi |
1:00:48 |
10:08 |
|
| 6/12/2013 |
Run |
Around the Business Park |
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 6/8/2013 |
Run |
Around the Block |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 6/4/2013 |
Run |
Dreadmill |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
|