| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
30:24 |
11:04 |
 |
| 3/11/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 3/10/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
32:32 |
10:51 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 3/6/2017 |
Run |
Treadmill |
Interval |
2.5 mi |
27:32 |
11:01 |
|
| 3/4/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
22:30 |
11:15 |
|
| 3/2/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
22:42 |
11:21 |
|
| 2/27/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
22:45 |
11:23 |
|
| 2/26/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
23:17 |
11:35 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
24:25 |
12:13 |
|
| 1/2/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
23:41 |
11:51 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:48 |
11:37 |
|
| 11/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 10/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 8/29/2016 |
Run |
Treadmill |
Progression |
3.0 mi |
30:28 |
10:10 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/30/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
31:05 |
10:22 |
|
| 5/24/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
32:10 |
10:44 |
|
| 5/10/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
32:59 |
11:00 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 5/7/2016 |
Run |
Treadmill |
Fartlek |
3.0 mi |
33:52 |
11:18 |
|
| 4/26/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:27 |
11:50 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 4/21/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 4/12/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:49 |
10:17 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:31 |
|
| 4/9/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:20 |
10:27 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 3/27/2016 |
Run |
Treadmill |
Progression |
3.0 mi |
31:42 |
10:35 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 3/15/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:58 |
10:20 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
34:33 |
11:01 |
|
| 3/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:42 |
11:34 |
|
| 2/2/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
32:44 |
10:55 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:27 |
11:30 |
|
| 1/18/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:54 |
9:58 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
33:03 |
11:02 |
|
| 1/15/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:53 |
10:18 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:51 |
10:58 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
23:14 |
11:38 |
|
| 12/22/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:18 |
10:26 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 12/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 11/12/2015 |
Run |
Treadmill |
Recovery |
3.0 mi |
36:06 |
12:02 |
|
| 11/11/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
31:21 |
10:28 |
|
| 11/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:09 |
11:24 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 11/6/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 10/12/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
32:11 |
10:44 |
|
| 10/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 9/27/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:54 |
10:18 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 9/11/2015 |
Run |
Treadmill |
Progression |
3.0 mi |
32:21 |
10:41 |
|
| 5/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:16 |
|
| 5/11/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:56 |
9:59 |
|
| 5/7/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
42:26 |
10:37 |
|
| 5/2/2015 |
Run |
Treadmill |
Fartlek |
3.0 mi |
31:48 |
10:36 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 4/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 4/11/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:26 |
10:29 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 3/30/2015 |
Run |
|
Progression |
3.0 mi |
32:01 |
10:41 |
|
| 3/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:26 |
11:14 |
|
| 3/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 3/27/2015 |
Run |
Treadmill |
Progression |
3.0 mi |
31:00 |
10:20 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 3/23/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 3/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
47:18 |
11:50 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:12 |
11:05 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 3/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 3/2/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
32:36 |
10:52 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 2/28/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
24:18 |
11:55 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
59:03 |
11:49 |
|
| 12/19/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
34:15 |
11:25 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
37:41 |
11:36 |
|
| 12/6/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:03 |
11:16 |
|
| 9/28/2014 |
Run |
Pipeline roads PBOC-FS1 |
Easy |
3.0 mi |
31:36 |
10:39 |
|
| 9/26/2014 |
Run |
Pipeline roads PBOC-FS1 |
Easy |
2.5 mi |
25:00 |
10:08 |
|
| 7/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 6/21/2014 |
Run |
Treadmill |
Progression |
3.0 mi |
32:54 |
10:59 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 5/10/2014 |
Run |
Treadmill |
Hill |
2.8 mi |
31:23 |
11:25 |
|
|