| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/8/2013 |
Run |
ICE serv. 5k fun run |
Tempo |
2.7 mi |
23:23 |
8:50 |
 |
| 8/3/2012 |
Run |
Pig wallow 5k |
Race |
2.8 mi |
25:07 |
8:59 |
|
| 8/4/2012 |
Run |
BOC fun run |
Race |
2.9 mi |
26:07 |
9:01 |
|
| 8/2/2014 |
Run |
Pump 1 stampede |
Tempo |
3.2 mi |
29:24 |
9:13 |
|
| 7/21/2012 |
Run |
PBOC fun run |
Race |
6.3 mi |
1:00:24 |
9:36 |
|
| 5/27/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:38 |
9:49 |
|
| 6/9/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
3.1 mi |
30:46 |
9:50 |
|
| 12/22/2012 |
Run |
|
Tempo |
6.4 mi |
1:02:51 |
9:54 |
|
| 6/12/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
49:38 |
9:56 |
|
| 6/7/2012 |
Run |
Treadmill |
Long |
7.8 mi |
1:18:03 |
10:01 |
|
| 5/14/2012 |
Run |
Treadmill |
Tempo |
4.3 mi |
43:02 |
10:01 |
|
| 5/27/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:04 |
10:01 |
|
| 8/25/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
2.8 mi |
28:09 |
10:04 |
|
| 10/2/2012 |
Run |
PBOC to FS1 flowline road |
Easy |
3.5 mi |
35:19 |
10:06 |
|
| 8/7/2012 |
Run |
PBOC-MCC-old runway loop |
Tempo |
2.7 mi |
27:32 |
10:12 |
|
| 12/21/2012 |
Run |
|
Easy |
4.1 mi |
41:24 |
10:14 |
|
| 12/16/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
41:28 |
10:15 |
|
| 7/8/2013 |
Run |
Flow 1 to PBOC, etc. |
Tempo |
6.1 mi |
1:01:58 |
10:15 |
|
| 12/25/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
42:55 |
10:18 |
|
| 5/25/2012 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:20:35 |
10:20 |
|
| 8/23/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 6/23/2014 |
Run |
Pipeline roads PBOC-FS1 |
Recovery |
3.4 mi |
35:54 |
10:27 |
|
| 10/1/2012 |
Run |
PBOC to FS1 flowline road |
Long |
7.0 mi |
1:13:48 |
10:33 |
|
| 12/24/2012 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:04:27 |
10:33 |
|
| 7/23/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/30/2012 |
Run |
|
Easy |
4.1 mi |
43:03 |
10:35 |
|
| 7/8/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
42:20 |
10:35 |
|
| 7/6/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
3.5 mi |
37:05 |
10:36 |
|
| 6/22/2014 |
Run |
Pipeline roads PBOC-FS1 |
Easy |
6.5 mi |
1:09:06 |
10:36 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
33:55 |
10:36 |
|
| 9/28/2012 |
Run |
PBOC to FS1 flowline road |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 9/14/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
6.0 mi |
1:04:02 |
10:41 |
|
| 5/14/2013 |
Run |
Treadmill |
MAFF test |
2.0 mi |
21:22 |
10:42 |
|
| 10/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 9/15/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 12/31/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
23:20 |
10:46 |
|
| 5/24/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:04:32 |
10:46 |
|
| 7/19/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 9/18/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
6.0 mi |
1:04:44 |
10:48 |
|
| 12/17/2012 |
Run |
Eagle River |
Easy |
3.2 mi |
34:28 |
10:51 |
|
| 6/11/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:06:59 |
10:52 |
|
| 6/6/2014 |
Run |
Pipeline roads PBOC-FS1 |
Easy |
4.8 mi |
52:03 |
10:54 |
|
| 8/18/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
3.4 mi |
37:11 |
10:57 |
|
| 10/12/2012 |
Run |
PBOC to FS1 flowline road |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 8/29/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.7 mi |
1:13:18 |
10:59 |
|
| 5/3/2015 |
Run |
FS1 to PBOC |
Easy |
3.5 mi |
37:59 |
11:01 |
|
| 7/5/2012 |
Run |
Old runway |
Easy |
2.3 mi |
25:20 |
11:01 |
|
| 8/1/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:08:56 |
11:03 |
|
| 10/26/2012 |
Run |
FS1 to BPOC |
Easy |
5.0 mi |
55:16 |
11:04 |
|
| 8/2/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:08:04 |
11:04 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 7/9/2013 |
Run |
Pump 1 stampede |
Easy |
3.2 mi |
35:02 |
11:06 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 5/10/2013 |
Run |
Treadmill |
MAFF test |
6.5 mi |
1:11:44 |
11:08 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 10/24/2012 |
Run |
FS1 to BPOC |
Long |
8.0 mi |
1:29:04 |
11:08 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:56 |
11:10 |
|
| 6/10/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
8.1 mi |
1:30:33 |
11:12 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:12 |
11:12 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:31 |
11:16 |
|
| 9/13/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
8.9 mi |
1:39:45 |
11:16 |
|
| 7/6/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
9.2 mi |
1:43:40 |
11:20 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 8/30/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
10.0 mi |
1:53:19 |
11:20 |
|
| 4/29/2015 |
Run |
FS1 to PBOC |
Tempo |
3.4 mi |
38:59 |
11:20 |
|
| 12/19/2012 |
Run |
|
Long |
10.0 mi |
1:53:34 |
11:21 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 5/5/2015 |
Run |
FS1 to PBOC |
Easy |
5.5 mi |
1:02:40 |
11:22 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 4/1/2012 |
Run |
Elliptical |
Hill |
3.7 mi |
42:08 |
11:24 |
|
| 4/24/2015 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
39:11 |
11:24 |
|
| 8/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 11/12/2012 |
Run |
Treadmill |
Minimal Shoe |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/25/2015 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
39:21 |
11:27 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:51 |
11:28 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:15 |
11:30 |
|
| 4/13/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
10.1 mi |
1:55:48 |
11:31 |
|
| 5/8/2015 |
Run |
FS1 to PBOC |
Easy |
3.5 mi |
40:05 |
11:31 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 8/4/2014 |
Run |
Pipeline roads PBOC-FS1 |
Easy |
5.0 mi |
57:35 |
11:33 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 3/19/2013 |
Run |
Treadmill |
MAFF test |
6.0 mi |
1:09:26 |
11:35 |
|
| 7/20/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.0 mi |
1:09:24 |
11:36 |
|
| 7/4/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:11:54 |
11:36 |
|
| 4/27/2015 |
Run |
FS1 to PBOC |
Easy |
5.5 mi |
1:04:06 |
11:37 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
39:35 |
11:39 |
|
| 4/15/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.1 mi |
1:11:03 |
11:39 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:57 |
11:40 |
|
| 6/8/2014 |
Run |
Pipeline roads PBOC-FS1 |
Easy |
6.4 mi |
1:14:22 |
11:41 |
|
| 4/16/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.4 mi |
1:14:39 |
11:41 |
|
| 7/18/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.1 mi |
1:10:50 |
11:42 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:10 |
11:42 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:12 |
11:42 |
|
| 10/15/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.1 mi |
1:10:57 |
11:43 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:21 |
11:44 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:38 |
11:47 |
|
| 1/6/2014 |
Run |
Treadmill |
MAFF test |
5.1 mi |
1:00:03 |
11:47 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:48 |
11:48 |
|