| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/27/2014 |
elliptical |
|
|
3.4 mi |
30:21 |
8:56 |
 |
| 2/2/2013 |
elliptical |
Elliptical |
Default |
|
20:03 |
|
|
| 1/3/2014 |
elliptical |
Elliptical |
Default |
|
8:10 |
|
|
| 1/17/2014 |
elliptical |
Elliptical |
Default |
|
15:06 |
|
|
| 9/15/2014 |
elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2014 |
elliptical |
|
Default |
3.4 mi |
30:00 |
8:45 |
|
| 9/18/2014 |
elliptical |
|
Default |
4.0 mi |
32:40 |
8:13 |
|
| 9/22/2014 |
elliptical |
|
Default |
3.5 mi |
30:00 |
8:41 |
|
| 9/23/2014 |
elliptical |
|
Default |
3.0 mi |
26:19 |
8:47 |
|
| 9/25/2014 |
elliptical |
|
Default |
6.2 mi |
1:03:00 |
10:14 |
|
| 11/20/2014 |
elliptical |
|
Default |
4.0 mi |
35:05 |
8:47 |
|
| 11/22/2014 |
elliptical |
|
Default |
4.0 mi |
37:11 |
9:18 |
|
| 11/24/2014 |
elliptical |
|
Default |
4.0 mi |
35:05 |
8:47 |
|
| 12/18/2014 |
elliptical |
Elliptical |
Default |
5.1 mi |
45:00 |
8:46 |
|
| 12/23/2014 |
elliptical |
Elliptical |
Default |
4.3 mi |
40:29 |
9:32 |
|
| 6/15/2015 |
elliptical |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 12/4/2015 |
elliptical |
|
Default |
2.5 mi |
20:36 |
8:15 |
|
| 12/5/2015 |
elliptical |
|
Default |
3.7 mi |
30:10 |
8:04 |
|
| 11/25/2012 |
Other |
Treadmill |
Default |
0.5 mi |
6:00 |
12:00 |
|
| 1/5/2012 |
Run |
Eliptical |
Easy |
5.5 mi |
1:07:36 |
12:18 |
|
| 1/6/2012 |
Run |
Eliptical |
Easy |
5.6 mi |
1:00:21 |
10:47 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:08 |
13:23 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
22:43 |
12:38 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
54:25 |
12:23 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:38 |
11:49 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:57 |
12:59 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:15:04 |
12:07 |
|
| 2/9/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:12 |
10:24 |
|
| 2/13/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:54 |
10:18 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
0.9 mi |
17:15 |
19:10 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
9:37 |
12:02 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
17:06 |
11:24 |
|
| 3/1/2012 |
Run |
Eliptical |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 3/6/2012 |
Run |
Elliptical |
Easy |
5.3 mi |
59:49 |
11:18 |
|
| 3/8/2012 |
Run |
Neighborhood |
Easy |
0.8 mi |
12:10 |
15:13 |
|
| 3/15/2012 |
Run |
Elliptical |
Easy |
2.4 mi |
59:36 |
24:50 |
|
| 3/17/2012 |
Run |
Elliptical |
Easy |
5.1 mi |
1:00:01 |
11:47 |
|
| 3/24/2012 |
Run |
Elliptical |
Easy |
4.8 mi |
1:06:09 |
13:47 |
|
| 3/29/2012 |
Run |
Elliptical |
Easy |
3.7 mi |
50:05 |
13:33 |
|
| 3/31/2012 |
Run |
Elliptical |
Easy |
5.4 mi |
1:00:39 |
11:14 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
40:20 |
12:37 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
31:23 |
15:42 |
|
| 4/28/2012 |
Run |
Elliptical |
Easy |
3.0 mi |
38:43 |
12:55 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
38:24 |
12:24 |
|
| 5/3/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 5/7/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
26:46 |
10:43 |
|
| 5/17/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 6/5/2012 |
Run |
Neighborhood |
Easy |
2.3 mi |
23:35 |
10:16 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 6/13/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
23:17 |
10:35 |
|
| 6/26/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:47 |
9:55 |
|
| 6/27/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 7/5/2012 |
Run |
Old runway |
Easy |
2.3 mi |
25:20 |
11:01 |
|
| 7/6/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
3.5 mi |
37:05 |
10:36 |
|
| 7/12/2012 |
Run |
Eagle River |
Easy |
2.1 mi |
23:17 |
11:06 |
|
| 7/19/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 7/23/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:27 |
10:04 |
|
| 8/23/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 8/25/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
2.8 mi |
28:09 |
10:04 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
39:35 |
11:39 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
48:48 |
12:12 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
47:54 |
11:59 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
49:15 |
12:19 |
|
| 9/6/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
43:52 |
11:15 |
|
| 9/8/2012 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:08:35 |
10:54 |
|
| 9/14/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
6.0 mi |
1:04:02 |
10:41 |
|
| 9/15/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 9/18/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
6.0 mi |
1:04:44 |
10:48 |
|
| 9/20/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 9/21/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 9/22/2012 |
Run |
Eagle River |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 9/28/2012 |
Run |
PBOC to FS1 flowline road |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 10/2/2012 |
Run |
PBOC to FS1 flowline road |
Easy |
3.5 mi |
35:19 |
10:06 |
|
| 10/4/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
43:08 |
11:04 |
|
| 10/5/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:16 |
10:43 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 10/12/2012 |
Run |
PBOC to FS1 flowline road |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:15 |
11:30 |
|
| 10/18/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
44:55 |
10:51 |
|
| 10/20/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
26:35 |
10:38 |
|
| 10/26/2012 |
Run |
FS1 to BPOC |
Easy |
5.0 mi |
55:16 |
11:04 |
|
| 10/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
33:55 |
10:36 |
|
| 11/2/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 11/3/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:36 |
10:04 |
|
| 11/5/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:27 |
10:45 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 11/16/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
43:37 |
10:40 |
|
| 11/17/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 11/19/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
43:09 |
10:40 |
|
| 11/22/2012 |
Run |
PBOC to FS1 flowline road |
Easy |
5.3 mi |
1:02:29 |
11:55 |
|
| 11/23/2012 |
Run |
PBOC to FS1 flowline road |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
5.6 mi |
1:06:42 |
11:55 |
|
| 11/29/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:51 |
10:53 |
|
| 12/1/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:17 |
10:32 |
|
| 12/6/2012 |
Run |
Elliptical |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 12/7/2012 |
Run |
Elliptical |
Easy |
3.5 mi |
40:00 |
11:26 |
|