| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2012 |
Run |
|
Long |
10.0 mi |
1:53:34 |
11:21 |
 |
| 12/21/2012 |
Run |
|
Easy |
4.1 mi |
41:24 |
10:14 |
|
| 12/22/2012 |
Run |
|
Tempo |
6.4 mi |
1:02:51 |
9:54 |
|
| 12/30/2012 |
Run |
|
Easy |
4.1 mi |
43:03 |
10:35 |
|
| 3/21/2013 |
Run |
|
Long |
12.0 mi |
2:20:40 |
11:42 |
|
| 3/22/2013 |
Run |
|
Easy |
4.1 mi |
43:37 |
10:47 |
|
| 11/7/2013 |
Run |
|
Easy |
6.0 mi |
1:11:02 |
11:51 |
|
| 11/29/2013 |
Run |
|
Easy |
4.2 mi |
49:35 |
11:57 |
|
| 9/15/2014 |
elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2014 |
elliptical |
|
Default |
3.4 mi |
30:00 |
8:45 |
|
| 9/18/2014 |
elliptical |
|
Default |
4.0 mi |
32:40 |
8:13 |
|
| 9/22/2014 |
elliptical |
|
Default |
3.5 mi |
30:00 |
8:41 |
|
| 9/23/2014 |
elliptical |
|
Default |
3.0 mi |
26:19 |
8:47 |
|
| 9/25/2014 |
elliptical |
|
Default |
6.2 mi |
1:03:00 |
10:14 |
|
| 10/27/2014 |
elliptical |
|
|
3.4 mi |
30:21 |
8:56 |
|
| 11/20/2014 |
elliptical |
|
Default |
4.0 mi |
35:05 |
8:47 |
|
| 11/22/2014 |
elliptical |
|
Default |
4.0 mi |
37:11 |
9:18 |
|
| 11/24/2014 |
elliptical |
|
Default |
4.0 mi |
35:05 |
8:47 |
|
| 3/30/2015 |
Run |
|
Progression |
3.0 mi |
32:01 |
10:41 |
|
| 6/15/2015 |
elliptical |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 10/2/2015 |
Run |
|
Easy |
3.3 mi |
34:25 |
10:32 |
|
| 12/4/2015 |
elliptical |
|
Default |
2.5 mi |
20:36 |
8:15 |
|
| 12/5/2015 |
elliptical |
|
Default |
3.7 mi |
30:10 |
8:04 |
|
| 1/29/2016 |
Run |
|
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 6/22/2013 |
Run |
2013 mayors half |
Race |
13.1 mi |
2:07:00 |
9:42 |
|
| 2/10/2012 |
Run |
ACF stairs |
Hill |
3.3 mi |
44:45 |
13:34 |
|
| 12/19/2014 |
Stairs |
annex stairs |
Default |
|
21:20 |
|
|
| 12/20/2014 |
Stairs |
annex stairs |
Default |
|
21:06 |
|
|
| 12/22/2014 |
Stairs |
annex stairs |
Default |
|
21:07 |
|
|
| 7/18/2016 |
Run |
annex stairs |
Hill |
0.7 mi |
27:10 |
38:49 |
|
| 5/16/2013 |
Run |
Birchwood old road |
Easy |
4.1 mi |
41:06 |
10:04 |
|
| 5/17/2013 |
Run |
Birchwood old road |
Long |
14.5 mi |
2:40:42 |
11:05 |
|
| 8/4/2012 |
Run |
BOC fun run |
Race |
2.9 mi |
26:07 |
9:01 |
|
| 4/5/2014 |
Run |
Coastal trail |
Race |
3.0 mi |
28:34 |
9:41 |
|
| 5/3/2014 |
Run |
Coastal trail |
Race |
6.3 mi |
57:27 |
9:09 |
|
| 6/15/2013 |
Run |
Color run |
Race |
3.8 mi |
31:23 |
8:16 |
|
| 8/26/2013 |
Run |
Crow pass trail |
Trail run |
3.0 mi |
39:49 |
13:22 |
|
| 8/26/2013 |
Run |
Crow pass trail |
Trail run |
4.5 mi |
1:49:33 |
24:34 |
|
| 7/20/2014 |
Run |
Crow pass trail |
Trail run |
3.2 mi |
45:26 |
14:15 |
|
| 7/20/2014 |
Run |
Crow pass trail |
Trail run |
3.0 mi |
51:21 |
17:07 |
|
| 7/25/2015 |
Run |
Deadhorse fun run |
Tempo |
3.3 mi |
32:46 |
9:49 |
|
| 8/1/2015 |
Run |
Deadhorse fun run |
Tempo |
3.7 mi |
35:23 |
9:42 |
|
| 8/12/2015 |
Run |
Discovery Park trail |
Trail run |
3.4 mi |
39:15 |
11:33 |
|
| 4/5/2014 |
Run |
Downtown anchorage |
Easy |
1.6 mi |
16:09 |
10:21 |
|
| 5/3/2014 |
Run |
Downtown anchorage |
Easy |
1.5 mi |
18:36 |
12:30 |
|
| 5/5/2012 |
Run |
Eagle River |
Tempo |
2.9 mi |
31:20 |
10:49 |
|
| 7/12/2012 |
Run |
Eagle River |
Easy |
2.1 mi |
23:17 |
11:06 |
|
| 9/22/2012 |
Run |
Eagle River |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 9/25/2012 |
Run |
Eagle River |
Long |
7.0 mi |
1:15:14 |
10:45 |
|
| 10/9/2012 |
Run |
Eagle River |
Long |
7.6 mi |
1:22:14 |
10:50 |
|
| 12/17/2012 |
Run |
Eagle River |
Easy |
3.2 mi |
34:28 |
10:51 |
|
| 2/8/2014 |
Run |
Eagle river and old glen |
Long |
9.5 mi |
1:51:56 |
11:50 |
|
| 4/18/2014 |
Run |
Eagle river and old glen |
Long |
12.2 mi |
2:21:39 |
11:35 |
|
| 5/6/2014 |
Run |
Eagle river and old glen |
Easy |
6.4 mi |
1:08:01 |
10:43 |
|
| 7/12/2014 |
Run |
Eagle river and old glen |
Easy |
1.1 mi |
16:45 |
15:06 |
|
| 7/12/2014 |
Run |
Eagle river and old glen |
Race |
3.1 mi |
27:22 |
8:54 |
|
| 7/14/2012 |
Run |
Eagle River downtown |
Race |
3.1 mi |
28:09 |
9:05 |
|
| 4/4/2013 |
Run |
Eagle River downtown |
Long |
6.8 mi |
1:17:00 |
11:20 |
|
| 7/13/2013 |
Run |
Eagle River downtown |
Race |
3.1 mi |
25:09 |
8:07 |
|
| 7/13/2013 |
Run |
Eagle River downtown |
Easy |
2.3 mi |
25:29 |
11:08 |
|
| 8/17/2012 |
Run |
Echo bend |
Interval |
5.9 mi |
1:09:39 |
11:49 |
|
| 1/5/2012 |
Run |
Eliptical |
Easy |
5.5 mi |
1:07:36 |
12:18 |
|
| 1/6/2012 |
Run |
Eliptical |
Easy |
5.6 mi |
1:00:21 |
10:47 |
|
| 1/19/2012 |
Run |
Eliptical |
Long |
6.0 mi |
1:04:39 |
10:47 |
|
| 2/3/2012 |
Run |
Eliptical |
Tempo |
4.5 mi |
45:09 |
10:02 |
|
| 3/1/2012 |
Run |
Eliptical |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 3/2/2012 |
Run |
Eliptical |
Tempo |
3.9 mi |
45:12 |
11:36 |
|
| 3/5/2012 |
Run |
Elliptical |
Tempo |
3.0 mi |
32:20 |
10:47 |
|
| 3/6/2012 |
Run |
Elliptical |
Easy |
5.3 mi |
59:49 |
11:18 |
|
| 3/15/2012 |
Run |
Elliptical |
Easy |
2.4 mi |
59:36 |
24:50 |
|
| 3/17/2012 |
Run |
Elliptical |
Easy |
5.1 mi |
1:00:01 |
11:47 |
|
| 3/19/2012 |
Run |
Elliptical |
Tempo |
5.3 mi |
1:00:17 |
11:23 |
|
| 3/23/2012 |
Run |
Elliptical |
Tempo |
5.7 mi |
1:00:03 |
10:33 |
|
| 3/24/2012 |
Run |
Elliptical |
Easy |
4.8 mi |
1:06:09 |
13:47 |
|
| 3/29/2012 |
Run |
Elliptical |
Easy |
3.7 mi |
50:05 |
13:33 |
|
| 3/31/2012 |
Run |
Elliptical |
Easy |
5.4 mi |
1:00:39 |
11:14 |
|
| 4/1/2012 |
Run |
Elliptical |
Hill |
3.7 mi |
42:08 |
11:24 |
|
| 4/28/2012 |
Run |
Elliptical |
Easy |
3.0 mi |
38:43 |
12:55 |
|
| 12/6/2012 |
Run |
Elliptical |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 12/7/2012 |
Run |
Elliptical |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/2/2013 |
elliptical |
Elliptical |
Default |
|
20:03 |
|
|
| 1/3/2014 |
elliptical |
Elliptical |
Default |
|
8:10 |
|
|
| 1/17/2014 |
elliptical |
Elliptical |
Default |
|
15:06 |
|
|
| 12/18/2014 |
elliptical |
Elliptical |
Default |
5.1 mi |
45:00 |
8:46 |
|
| 12/23/2014 |
elliptical |
Elliptical |
Default |
4.3 mi |
40:29 |
9:32 |
|
| 6/13/2013 |
Run |
Fire lake loop |
Race |
3.7 mi |
34:08 |
9:17 |
|
| 4/13/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
10.1 mi |
1:55:48 |
11:31 |
|
| 4/15/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.1 mi |
1:11:03 |
11:39 |
|
| 4/16/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.4 mi |
1:14:39 |
11:41 |
|
| 5/11/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
7.8 mi |
1:32:38 |
11:53 |
|
| 6/9/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
3.1 mi |
30:46 |
9:50 |
|
| 6/10/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
8.1 mi |
1:30:33 |
11:12 |
|
| 6/11/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:06:59 |
10:52 |
|
| 7/4/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:11:54 |
11:36 |
|
| 7/6/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
9.2 mi |
1:43:40 |
11:20 |
|
| 7/8/2013 |
Run |
Flow 1 to PBOC, etc. |
Tempo |
6.1 mi |
1:01:58 |
10:15 |
|
| 7/18/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.1 mi |
1:10:50 |
11:42 |
|
| 7/20/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.0 mi |
1:09:24 |
11:36 |
|
| 8/1/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:08:56 |
11:03 |
|
| 8/2/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:08:04 |
11:04 |
|
|