Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/22/2009 Run
Lasek Bielanski
 Long 6.7 km    
3/8/2009 Run
Lasek Bielanski
 Interval 6.0 km    
3/15/2009 Run
Lasek Bielanski
 Interval 5.7 km    
3/22/2009 Run
Lasek Bielanski
 Interval 6.3 km    
3/28/2009 Run
Lasek Bielanski
 Interval 6.0 km    
4/1/2009 Run
Lasek Bielanski
 Interval 6.5 km    
4/5/2009 Run
Lasek Bielanski
 Interval 6.4 km    
4/8/2009 Run
Lasek Bielanski
 Interval 6.0 km    
4/15/2009 Run
Lasek Bielanski
 Long 5.6 km    
5/6/2009 Run
Kepa Potocka
 Easy 3.5 km    
5/10/2009 Run
Lasek Bielanski
 Interval 4.5 km    
5/13/2009 Run
Lasek Bielanski
 Interval 4.7 km    
5/17/2009 Run
Lasek Bielanski
 Long 6.5 km    
5/20/2009 Run
Lasek Bielanski
 Long 7.7 km    
5/24/2009 Run
Lasek Bielanski
 Long 7.9 km    
5/27/2009 Run
Lasek Bielanski
 Fartlek 3.6 km    
5/31/2009 Run
Lasek Bielanski
 Easy 4.1 km    
6/10/2009 Run
Lasek Bielanski
 Tempo 5.0 km    
6/14/2009 Run
Lasek Bielanski
 Easy 7.0 km    
6/17/2009 Run
Lasek Bielanski
 Easy 7.0 km    
6/24/2009 Run
Lasek Bielanski
 Easy 4.3 km    
6/28/2009 Run
Lasek Bielanski
 Interval 4.5 km    
7/1/2009 Run
Lasek Bielanski
 Easy 5.7 km    
7/5/2009 Run
Lasek Bielanski
 Hill 6.9 km    
7/8/2009 Run
Lasek Bielanski
 Easy 5.2 km    
7/12/2009 Run
Lasek Bielanski
 Easy 4.2 km    
7/15/2009 Run
Lasek Bielanski
 Interval 6.4 km    
7/18/2009 Run
Lasek Bielanski - Mlociny
 Long 11.8 km    
7/19/2009 Run
Lasek Bielanski
 Tempo 5.5 km    
7/22/2009 Run
Lasek Bielanski
 Interval 8.2 km    
7/26/2009 Run
Lasek Bielanski
 Easy 5.9 km    
7/29/2009 Run
Lasek Bielanski
 Easy 7.8 km    
8/1/2009 Run
Lasek Bielanski - Mlociny
 Long 11.8 km    
8/8/2009 Run
Lasek Bielanski - Mlociny
 Long 14.8 km    
8/9/2009 Run
Lasek Bielanski
 Hill 7.4 km    
8/12/2009 Run
Lasek Bielanski
 Interval 6.2 km    
5/21/2010 Swim
Sportcity-Woluwe
 Mixed      
7/19/2015 Run   Long 0.2 km 0:52 5:05
6/17/2015 Run   Easy 0.3 km 1:51 5:26
8/6/2016 Run   Long 0.7 km 3:10 4:36
10/27/2012 Run   Easy 0.9 km 3:37 4:10
10/21/2018 Run   Easy 1.0 km 4:28 4:26
12/26/2018 Run   Easy 1.0 km 4:56 4:48
12/18/2018 Run   Easy 1.0 km 5:08 5:06
9/29/2013 Run   Easy 1.0 km 5:17 5:14
1/11/2019 Run   Easy 1.0 km 5:18 5:15
12/30/2018 Run   Easy 1.0 km 5:19 5:13
1/16/2019 Run   Easy 1.2 km 5:31 4:43
12/14/2018 Run   Easy 1.0 km 5:31 5:28
10/21/2018 Run   Easy 1.0 km 5:36 5:33
2/9/2019 Run   Easy 1.0 km 5:37 5:25
12/18/2018 Run   Easy 1.0 km 5:38 5:35
8/6/2012 Run   Easy 0.8 km 5:41 7:06
1/11/2019 Run   Easy 1.2 km 5:57 5:11
1/16/2019 Run   Easy 1.2 km 6:08 5:15
1/27/2017 Run   Easy 1.2 km 6:09 5:11
11/11/2009 Run   Easy 1.1 km 6:12 5:33
2/9/2019 Run   Easy 1.0 km 6:19 6:15
8/4/2015 Run   Easy 1.1 km 6:37 6:11
12/14/2018 Run   Easy 1.2 km 6:44 5:43
4/28/2019 Run   Easy 1.1 km 6:52 6:05
10/28/2018 Run   Easy 1.1 km 7:07 6:22
12/30/2018 Run   Easy 1.4 km 7:10 5:17
8/28/2018 Run   Easy 1.6 km 7:32 4:43
8/1/2018 Run   Easy 1.5 km 7:37 4:57
8/8/2015 Run   Race 2.0 km 8:26 4:13
8/19/2015 Run   Easy 1.7 km 8:37 5:03
3/11/2018 Run   Easy 1.3 km 8:40 6:46
9/7/2018 Run   Easy 1.7 km 8:44 5:16
8/28/2018 Run   Easy 1.6 km 8:51 5:32
8/1/2018 Run   Easy 1.7 km 9:13 5:32
7/17/2018 Run   Easy 1.7 km 9:56 5:56
9/7/2018 Run   Easy 2.0 km 10:00 4:59
11/2/2011 Run
Promenade du chemin de fer Brussels-Woluwé
 Easy 2.1 km 10:56 5:19
2/11/2020 Run   Default 1.7 km 11:01 6:29
7/17/2018 Run   Easy 1.8 km 11:23 6:22
12/26/2018 Run   Easy 2.1 km 11:25 5:31
10/21/2011 Run
Promenade du chemin de fer Brussels-Woluwé
 Easy 2.0 km 11:26 5:42
4/26/2009 Run
Cooper Test - AWF
 Race 2810.0 m 12:00 4:17
9/17/2009 Run
Cooper Test - Agrykola
 Race 2.9 km 12:00 4:06
11/2/2011 Run
Konkel - Stockel
 Easy 2.0 km 12:18 6:08
8/10/2013 Run   Race 3.0 km 12:23 4:09
6/10/2012 Run   Easy 2.4 km 12:39 5:21
10/21/2011 Run
Promenade du chemin de fer Brussels-Woluwé
 Easy 2.0 km 12:44 6:17
8/5/2017 Run   Race 3.0 km 12:46 4:16
7/30/2016 Run   Race 3.0 km 12:50 4:14
7/21/2018 Run   Race 3.0 km 12:54 4:20
8/11/2012 Run   Race 3.0 km 12:56 4:19
8/2/2014 Run   Race 3.0 km 13:11 4:21
11/1/2012 Run   Easy 2.4 km 13:12 5:32
8/23/2011 Run
Stockel
 Easy 2.1 km 14:31 6:57
9/28/2011 Run
Stockel
 Easy 2.6 km 14:41 5:35
8/23/2011 Run
Stockel
 Hill 2.6 km 14:43 5:44
2/18/2020 Run   Default 2.6 km 14:55 5:50
8/8/2015 Run   Easy 2.2 km 15:00 6:52
11/1/2012 Run   Easy 3.0 km 15:11 5:03
9/28/2011 Run
Stockel
 Easy 2.5 km 15:25 6:09
10/13/2011 Run
Promenade du chemin de fer Brussels-Woluwé
 Easy 3.0 km 17:42 5:54
11/30/2014 Run   Easy 3.4 km 18:10 5:25
6/1/2014 Run   Long 3.3 km 18:41 5:42
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