Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/21/2010 Swim Sportcity-Woluwe Mixed       2/22/2009 Run Lasek Bielanski Long 6.7 km     3/8/2009 Run Lasek Bielanski Interval 6.0 km     3/15/2009 Run Lasek Bielanski Interval 5.7 km     3/22/2009 Run Lasek Bielanski Interval 6.3 km     3/28/2009 Run Lasek Bielanski Interval 6.0 km     4/1/2009 Run Lasek Bielanski Interval 6.5 km     4/5/2009 Run Lasek Bielanski Interval 6.4 km     4/8/2009 Run Lasek Bielanski Interval 6.0 km     4/15/2009 Run Lasek Bielanski Long 5.6 km     5/6/2009 Run Kepa Potocka Easy 3.5 km     5/10/2009 Run Lasek Bielanski Interval 4.5 km     5/13/2009 Run Lasek Bielanski Interval 4.7 km     5/17/2009 Run Lasek Bielanski Long 6.5 km     5/20/2009 Run Lasek Bielanski Long 7.7 km     5/24/2009 Run Lasek Bielanski Long 7.9 km     5/27/2009 Run Lasek Bielanski Fartlek 3.6 km     5/31/2009 Run Lasek Bielanski Easy 4.1 km     6/10/2009 Run Lasek Bielanski Tempo 5.0 km     6/14/2009 Run Lasek Bielanski Easy 7.0 km     6/17/2009 Run Lasek Bielanski Easy 7.0 km     6/24/2009 Run Lasek Bielanski Easy 4.3 km     6/28/2009 Run Lasek Bielanski Interval 4.5 km     7/1/2009 Run Lasek Bielanski Easy 5.7 km     7/5/2009 Run Lasek Bielanski Hill 6.9 km     7/8/2009 Run Lasek Bielanski Easy 5.2 km     7/12/2009 Run Lasek Bielanski Easy 4.2 km     7/15/2009 Run Lasek Bielanski Interval 6.4 km     7/18/2009 Run Lasek Bielanski - Mlociny Long 11.8 km     7/19/2009 Run Lasek Bielanski Tempo 5.5 km     7/22/2009 Run Lasek Bielanski Interval 8.2 km     7/26/2009 Run Lasek Bielanski Easy 5.9 km     7/29/2009 Run Lasek Bielanski Easy 7.8 km     8/1/2009 Run Lasek Bielanski - Mlociny Long 11.8 km     8/8/2009 Run Lasek Bielanski - Mlociny Long 14.8 km     8/9/2009 Run Lasek Bielanski Hill 7.4 km     8/12/2009 Run Lasek Bielanski Interval 6.2 km     11/1/2012 Run   Interval 6.4 km 25:32 3:59 9/17/2009 Run Cooper Test - Agrykola Race 2.9 km 12:00 4:06 6/15/2013 Run Bavoloop, Rijsbergen Race 5.0 km 20:35 4:07 8/10/2013 Run   Race 3.0 km 12:23 4:09 5/1/2013 Run Knokke 10k Race 10.2 km 42:19 4:09 10/27/2012 Run   Easy 0.9 km 3:37 4:10 8/8/2015 Run   Race 2.0 km 8:26 4:13 7/30/2016 Run   Race 3.0 km 12:50 4:14 10/9/2016 Run   Race 10.0 km 42:12 4:14 9/29/2013 Run   Tempo 9.0 km 38:06 4:14 4/7/2013 Run 10 km Parelloop Prestatie- en Recreatie Run Race 10.1 km 42:53 4:15 4/28/2013 Run Les 15km de Woluwe-Saint-Lambert Race 14.1 km 59:47 4:15 8/5/2017 Run   Race 3.0 km 12:46 4:16 10/14/2017 Run   Race 10.4 km 44:13 4:16 4/26/2009 Run Cooper Test - AWF Race 2810.0 m 12:00 4:17 3/3/2013 Run 10 km prestatieloop (20 van Alphen) Race 9.6 km 41:04 4:17 10/21/2018 Run   Tempo 14.0 km 1:00:04 4:18 6/10/2012 Run Scott Loop Race 10.3 km 44:14 4:18 9/21/2014 Run Deurne 10km Centrumloop Race 10.0 km 43:13 4:19 9/1/2018 Run   Race 12.3 km 52:46 4:19 9/23/2018 Run Polish Run Race 9.8 km 42:07 4:19 8/11/2012 Run   Race 3.0 km 12:56 4:19 7/21/2018 Run   Race 3.0 km 12:54 4:20 3/11/2018 Run   Race 21.1 km 1:31:22 4:20 9/8/2013 Run Nike Budapest Half Marathon Race 21.1 km 1:31:24 4:20 8/2/2014 Run   Race 3.0 km 13:11 4:21 5/11/2013 Run Kaaienloop Oosterhout Race 10.0 km 43:24 4:21 12/26/2018 Run   Tempo 12.1 km 52:24 4:21 9/30/2018 Run   Race 21.2 km 1:32:05 4:21 6/18/2016 Run Midnight Sun Half Marathon - Tromsø Race 21.1 km 1:31:42 4:21 11/11/2013 Run   Tempo 10.0 km 43:31 4:21 5/1/2010 Run Knokke 10k Race 10.2 km 44:26 4:22 5/21/2017 Run   Tempo 13.1 km 57:06 4:22 1/27/2018 Run Jogging Sainte-Gertrude Nivelles Race 10.4 km 45:39 4:23 3/10/2013 Run CPC Loop Den Haag Race 21.1 km 1:32:36 4:24 5/1/2011 Run Knokke 10k Race 10.2 km 44:47 4:24 3/23/2017 Run   Tempo 17.5 km 1:17:01 4:25 9/14/2017 Run   Tempo 11.0 km 48:31 4:25 1/27/2017 Run   Tempo 10.1 km 44:36 4:25 9/25/2013 Run   Tempo 14.0 km 1:01:49 4:25 6/26/2018 Run   Tempo 14.0 km 1:01:50 4:25 9/9/2017 Run   Tempo 19.4 km 1:25:51 4:26 4/1/2012 Run 10 km Parelloop Prestatie- en Recreatie Run Race 10.0 km 44:15 4:26 10/21/2018 Run   Easy 1.0 km 4:28 4:26 12/14/2018 Run   Tempo 12.0 km 53:09 4:26 4/21/2010 Run Woluwe Park Interval 9.7 km 42:47 4:26 9/23/2012 Run   Tempo 9.6 km 42:27 4:26 6/23/2018 Run Jogging de Oisquercq Race 11.3 km 50:12 4:27 8/1/2018 Run   Interval 12.3 km 54:38 4:27 1/26/2019 Run Jogging Sainte-Gertrude Nivelles Race 10.4 km 46:23 4:27 6/7/2013 Run   Tempo 12.8 km 57:01 4:28 9/24/2017 Run   Race 42.2 km 3:07:51 4:28 5/26/2013 Run 20 km de Bruxelles Race 19.9 km 1:28:51 4:28 5/28/2017 Run 20 km de Bruxelles Race 20.0 km 1:28:54 4:28 4/14/2018 Run Trophée Daniel Smet Race 11.7 km 52:17 4:28 8/17/2018 Run   Tempo 14.5 km 1:04:39 4:28 4/13/2010 Run Woluwe Park Interval 10.7 km 47:58 4:29 3/24/2018 Run   Race 12.2 km 54:38 4:29 3/30/2017 Run   Tempo 16.1 km 1:12:13 4:29 9/3/2014 Run   Tempo 14.2 km 1:03:25 4:29 1/16/2019 Run   Tempo 15.0 km 1:07:15 4:29 2/22/2020 Run   Default 12.6 km 56:19 4:29 2/9/2019 Run   Race 12.4 km 55:35 4:29