| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/15/2011 |
Run |
|
Easy |
2.3 mi |
|
|
 |
| 4/19/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/20/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/21/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/25/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/27/2011 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 5/1/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/3/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/5/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/10/2011 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/17/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/18/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/21/2011 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 5/23/2011 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 5/24/2011 |
Run |
Track |
Easy |
7.5 mi |
|
|
|
| 5/26/2011 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 5/27/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/29/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/30/2011 |
Run |
Track |
Easy |
1.0 mi |
0:13 |
0:13 |
|
| 4/16/2012 |
Run |
Track |
Easy |
3.0 mi |
0:28 |
0:10 |
|
| 3/15/2013 |
Run |
|
Default |
0.5 mi |
4:21 |
9:27 |
|
| 11/26/2011 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/10/2011 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/7/2011 |
Run |
Tread Mill |
Hill |
0.8 mi |
8:00 |
10:00 |
|
| 1/28/2012 |
Run |
Track |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 3/1/2013 |
Run |
Wastenaw Rec Center |
Default |
1.0 mi |
8:40 |
8:40 |
|
| 4/5/2014 |
Run |
streets of A2 |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 3/19/2013 |
Run |
Wastenaw Rec Center |
Default |
1.0 mi |
9:21 |
9:21 |
|
| 7/11/2011 |
Run |
Tread Mill |
Hill |
1.0 mi |
9:23 |
9:23 |
|
| 7/6/2011 |
Run |
|
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 7/22/2011 |
Run |
Tread Mill |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 8/23/2011 |
Run |
streets of A2 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/23/2013 |
Run |
streets of A2 |
Default |
1.1 mi |
10:46 |
9:42 |
|
| 12/1/2012 |
Run |
Holiday Hustle |
Race |
1.0 mi |
10:50 |
10:50 |
|
| 6/4/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
11:00 |
7:52 |
|
| 9/13/2011 |
Run |
Streets A2 |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 11/2/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 8/19/2012 |
Run |
gallup park |
Default |
1.0 mi |
11:40 |
11:40 |
|
| 8/24/2012 |
Run |
gallup park |
Default |
1.0 mi |
11:41 |
11:41 |
|
| 3/25/2013 |
Run |
streets of A2 |
Default |
1.0 mi |
11:44 |
11:31 |
|
| 6/8/2011 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/1/2011 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/20/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
12:00 |
8:35 |
|
| 7/30/2011 |
Run |
streets of A2 |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/18/2013 |
Run |
Streets A2 |
Default |
1.2 mi |
12:00 |
10:00 |
|
| 1/2/2012 |
Run |
Track |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 3/11/2013 |
Run |
streets of A2 |
Default |
1.2 mi |
12:33 |
10:56 |
|
| 12/31/2012 |
Run |
Belle Isle |
Default |
1.0 mi |
12:53 |
12:31 |
|
| 6/6/2011 |
Run |
|
Hill |
1.0 mi |
13:00 |
13:00 |
|
| 6/7/2011 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 7/3/2011 |
Run |
streets of A2 |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 7/11/2011 |
Bike |
Streets A2 |
Easy |
2.2 mi |
13:00 |
5:57 |
|
| 2/21/2011 |
Run |
Track |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 7/8/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
14:00 |
10:00 |
|
| 7/12/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
14:00 |
10:00 |
|
| 8/30/2011 |
Run |
Streets A2 |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 1/28/2014 |
Run |
AATC |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 8/21/2012 |
Run |
Streets A2 |
Default |
1.0 mi |
14:30 |
14:30 |
|
| 3/8/2013 |
Run |
Wastenaw Rec Center |
Default |
1.3 mi |
14:42 |
11:46 |
|
| 12/31/2014 |
Run |
Boo Dog Run |
Default |
1.8 mi |
14:44 |
8:20 |
|
| 7/7/2011 |
Bike |
streets of A2 |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 7/8/2011 |
Bike |
streets of A2 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/9/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
15:00 |
10:43 |
|
| 9/2/2011 |
Bike |
Streets A2 |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 11/18/2011 |
Run |
Track |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 3/26/2013 |
Run |
streets of A2 |
Default |
1.4 mi |
15:00 |
10:25 |
|
| 7/2/2014 |
Run |
Loveland Colorado |
Default |
1.8 mi |
15:04 |
8:25 |
|
| 12/6/2011 |
Run |
Tread Mill |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 9/12/2011 |
Run |
Track |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 9/12/2014 |
Run |
Boo Dog Run |
Default |
1.7 mi |
15:55 |
9:09 |
|
| 2/22/2011 |
Run |
Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/3/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
16:00 |
11:26 |
|
| 6/6/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
16:00 |
11:26 |
|
| 9/2/2011 |
Run |
streets of A2 |
Easy |
1.2 mi |
16:00 |
13:20 |
|
| 9/11/2012 |
Run |
Wastenaw Rec Center |
Default |
1.8 mi |
16:20 |
9:20 |
|
| 3/9/2013 |
Run |
streets of A2 |
Default |
2.0 mi |
16:49 |
8:38 |
|
| 2/25/2011 |
Run |
Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/29/2012 |
Run |
Tread Mill |
Easy |
2.2 mi |
17:16 |
7:43 |
|
| 1/18/2013 |
Run |
Wastenaw Rec Center |
Default |
2.0 mi |
17:30 |
8:45 |
|
| 8/1/2011 |
Bike |
Streets A2 |
Easy |
2.8 mi |
18:00 |
6:33 |
|
| 8/4/2011 |
Run |
Tread Mill |
Hill |
1.8 mi |
18:00 |
10:18 |
|
| 8/17/2011 |
Run |
Tread Mill |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 8/31/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 9/5/2011 |
Run |
|
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 12/9/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/6/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
18:18 |
13:05 |
|
| 3/6/2013 |
Run |
Wastenaw Rec Center |
Default |
2.3 mi |
18:36 |
8:17 |
|
| 9/1/2011 |
Run |
Streets A2 |
Easy |
1.2 mi |
19:00 |
15:50 |
|
| 4/20/2014 |
Run |
streets of A2 |
Default |
2.1 mi |
19:03 |
9:10 |
|
| 2/13/2012 |
Run |
Track |
Easy |
2.0 mi |
19:16 |
9:27 |
|
| 12/20/2013 |
Run |
Wastenaw Rec Center |
Default |
2.5 mi |
19:17 |
7:43 |
|
| 3/28/2013 |
Run |
streets of A2 |
Default |
1.8 mi |
19:20 |
10:45 |
|
| 12/20/2012 |
Run |
Wastenaw Rec Center |
Default |
2.0 mi |
19:21 |
9:41 |
|
| 3/21/2013 |
Run |
Wastenaw Rec Center |
Default |
2.1 mi |
19:34 |
9:20 |
|
| 4/10/2012 |
Run |
Track |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 3/28/2012 |
Run |
Track |
Easy |
2.3 mi |
19:51 |
8:50 |
|
| 11/25/2012 |
Run |
Wastenaw Rec Center |
Default |
2.5 mi |
19:59 |
8:10 |
|