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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
4/15/2011
Run
Easy
2.3 mi
4/19/2011
Run
Easy
1.0 mi
4/20/2011
Run
Easy
2.5 mi
4/21/2011
Run
Easy
3.0 mi
5/1/2011
Run
Easy
7.0 mi
5/3/2011
Run
Easy
2.0 mi
5/5/2011
Run
Easy
7.0 mi
5/9/2011
Run
Easy
4.0 mi
5/10/2011
Run
Easy
7.5 mi
5/11/2011
Run
Easy
4.0 mi
5/16/2011
Run
Easy
4.0 mi
5/17/2011
Run
Easy
7.0 mi
5/18/2011
Run
Easy
4.0 mi
5/21/2011
Run
Easy
8.3 mi
5/27/2011
Run
Easy
2.0 mi
5/29/2011
Run
Easy
1.5 mi
5/31/2011
Run
Easy
5.0 mi
50:00
10:00
6/6/2011
Run
Hill
1.0 mi
13:00
13:00
6/7/2011
Run
Easy
1.4 mi
13:00
9:18
6/8/2011
Run
Easy
1.0 mi
12:00
12:00
7/1/2011
Run
Easy
1.0 mi
12:00
12:00
7/6/2011
Run
Easy
0.8 mi
10:00
13:20
8/10/2011
Bike
Easy
2.5 mi
23:00
9:12
8/18/2011
Run
Hill
4.0 mi
35:00
8:45
8/28/2011
Run
Easy
3.9 mi
40:00
10:16
9/5/2011
Run
Easy
1.8 mi
18:00
10:00
5/8/2012
Run
Easy
5.0 mi
42:45
8:33
3/15/2013
Run
Default
0.5 mi
4:21
9:27
3/7/2015
Run
Default
5.6 mi
46:24
8:19
3/15/2015
Run
Default
6.7 mi
56:54
8:29
3/18/2015
Run
Default
10.8 mi
1:30:51
8:24
3/21/2015
Run
Default
9.0 mi
1:16:22
8:30
3/28/2015
Run
Default
11.9 mi
1:45:24
8:52
12/17/2013
Run
AATC
Interval
5.5 mi
50:00
9:06
1/28/2014
Run
AATC
Interval
2.5 mi
20:49
8:20
1/28/2014
Run
AATC
Easy
1.5 mi
14:10
9:27
2/4/2014
Run
AATC
Interval
11800.0 m
1:00:28
8:15
2/11/2014
Run
AATC
Interval
10800.0 m
59:04
8:49
2/25/2014
Run
AATC
Interval
11000.0 m
57:26
8:25
10/16/2011
Run
Abby Hockey
Easy
5.8 mi
52:00
8:56
7/4/2011
Run
Ann Arbor Firecracracker 5K
Race
5.0 km
23:46
7:39
7/4/2012
Run
Ann Arbor Firecracracker 5K
Easy
5.0 km
40:00
12:53
3/30/2014
Run
Ann Arbor Marathon
Race
26.2 mi
3:59:22
9:09
1/19/2014
Run
Ann Arbor Marathon Training
Long
15.4 mi
2:19:14
9:04
1/26/2014
Run
Ann Arbor Marathon Training
Hill
12.9 mi
2:08:31
9:58
2/16/2014
Run
Ann Arbor Marathon Training
Hill
15.1 mi
2:23:20
9:32
2/22/2014
Run
Ann Arbor Marathon Training
Long
13.0 mi
1:56:47
8:59
3/1/2014
Run
Ann Arbor Marathon Training
Hill
10.1 mi
1:30:20
9:00
11/12/2011
Run
Ann Arbor Turkey Trot
Race
10.0 km
54:59
8:51
11/12/2011
Run
Ann Arbor Turkey Trot
Race
5.0 km
23:16
7:30
11/10/2012
Run
Ann Arbor Turkey Trot
Race
10.0 km
49:20
7:57
11/10/2012
Run
Ann Arbor Turkey Trot
Race
5.0 km
22:02
7:06
11/8/2014
Run
Ann Arbor Turkey Trot
Race
6.2 mi
48:26
7:49
11/8/2014
Run
Ann Arbor Turkey Trot
Race
3.1 mi
22:37
7:18
8/25/2013
Run
argo park
Default
4.9 mi
46:39
9:31
4/20/2014
Run
argo park
Default
7.4 mi
1:08:34
9:17
6/22/2014
Run
argo park
Default
5.3 mi
46:03
8:43
8/10/2014
Run
argo park
Default
6.3 mi
58:15
9:13
6/19/2011
Canoeing
Au Sable River
Default
6.5 mi
1:30:00
13:51
6/10/2014
Run
B2B pub run
Default
3.3 mi
41:00
12:28
12/31/2012
Run
Belle Isle
Race
5.0 km
40:21
13:00
12/31/2012
Run
Belle Isle
Default
1.0 mi
12:53
12:31
4/15/2012
Run
BHBH
Race
10.0 km
47:48
7:42
9/12/2014
Run
Boo Dog Run
Default
1.7 mi
15:55
9:09
10/7/2014
Run
Boo Dog Run
Default
3.2 mi
26:33
8:20
11/3/2014
Run
Boo Dog Run
Default
8.1 mi
1:10:14
8:43
12/31/2014
Run
Boo Dog Run
Default
1.8 mi
14:44
8:20
10/2/2011
Run
Brooksie Way
Race
13.1 mi
1:55:42
8:50
4/21/2013
Run
Chris White's Route
Default
9.2 mi
1:26:29
9:25
4/28/2013
Run
Chris White's Route
Default
11.2 mi
1:42:50
9:11
5/18/2014
Run
Chris White's Route
Default
7.1 mi
1:03:57
9:03
5/26/2014
Run
Chris White's Route
Default
10.3 mi
1:35:28
9:17
6/25/2011
Run
Concord Classic
Race
5.0 km
23:45
7:39
6/23/2012
Run
Concord Classic
Race
5.0 km
22:16
7:11
5/30/2011
Run
County Farm Park
Hill
2.8 mi
28:00
10:00
6/3/2011
Run
County Farm Park
Hill
1.4 mi
16:00
11:26
6/4/2011
Run
County Farm Park
Hill
1.4 mi
11:00
7:52
6/6/2011
Run
County Farm Park
Hill
1.4 mi
16:00
11:26
6/8/2011
Run
County Farm Park
Hill
4.2 mi
39:00
9:18
6/9/2011
Run
County Farm Park
Hill
2.8 mi
29:30
10:33
6/28/2011
Run
County Farm Park
Hill
4.5 mi
40:00
8:54
7/6/2011
Run
County Farm Park
Hill
1.4 mi
18:18
13:05
7/8/2011
Run
County Farm Park
Hill
1.4 mi
14:00
10:00
7/9/2011
Run
County Farm Park
Hill
1.4 mi
15:00
10:43
7/12/2011
Run
County Farm Park
Hill
1.4 mi
14:00
10:00
7/20/2011
Run
County Farm Park
Hill
1.4 mi
12:00
8:35
5/11/2012
Run
County Farm Park
Hill
4.9 mi
42:50
8:50
5/12/2012
Run
County Farm Park
Hill
7.1 mi
1:03:41
8:58
5/14/2012
Run
County Farm Park
Hill
7.2 mi
1:03:15
8:51
5/15/2012
Run
County Farm Park
Hill
7.0 mi
1:03:41
9:06
5/17/2012
Run
County Farm Park
Hill
9.9 mi
1:26:39
8:48
5/20/2012
Run
County Farm Park
Hill
7.1 mi
1:01:20
8:42
5/22/2012
Run
County Farm Park
Hill
4.5 mi
39:23
8:46
5/25/2012
Run
County Farm Park
Easy
4.2 mi
37:09
8:51
6/8/2012
Run
County Farm Park
Easy
5.3 mi
44:47
8:31
6/14/2012
Run
County Farm Park
Hill
8.5 mi
1:12:10
8:30
6/16/2012
Run
County Farm Park
Hill
3.8 mi
31:46
8:21
6/17/2012
Run
County Farm Park
Default
2.8 mi
26:00
9:18
6/18/2012
Run
County Farm Park
Hill
4.2 mi
40:29
9:46
6/19/2012
Run
County Farm Park
Hill
5.2 mi
53:19
10:22
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