11/17/2009
6:49 AM
13.5 km
1:03:08
4:41 km
ASICS Gel Cumulus 11
A ridiculously hard run. Ran for 25 minutes, then joined Taylor, tempo at 4:15. HR was at 180, and couldn't hold for more than 15 minutes. Then jogged home at 5min/km + with HR at 170. Unfit definitely, but something not right.