Run: Easy Previous Next

8/7/2013

5:04 PM

10 km

46:26.25

4:39 km

Weather

13 C

Ratings

7 / 10
7 / 10
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Sea Point

Notes

Skipped run yesterday as legs were still quite stiff. Easy 10km was fine, legs still a little stiff, but got better as I got into the run.

Training Plan Entry

Easy

10 km

6-10km

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