Run: Long Previous Next

2/3/2013

6:02 AM

17.1 km

1:21:49.85

4:48 km

Equipment

ASICS Gel-hyper 33

Health

149 bpm
223 bpm

Weather

17 C

Ratings

7 / 10
7 / 10
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Franschhoek

Notes

Windy, but enjoyable.

Training Plan Entry

Long

20 km

1:40:00

Long run, easy.

Comments

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