Notes
10 minutes easy, 6 x 1km repeats at 3:25 then 10 minute easy. Good run, had to work hard in the last few repeats, but legs feel good.
Training Plan Entry
Interval
11 km
15-20 minute warm up, 6-8x1k w/ 2 min recovery jog between sets, 15-20 minute cool-down
Tempo run pace= 3:42-3:52/k; 1k fast=3:26-3:36