Run: Long Previous Next

3/23/2013

9:36 AM

16.3 km

1:11:03.41

4:23 km

Weather

22 C

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Franschhoek

Notes

Good run, nice and easy for the first 8km then the last 8 at race pace. Felt great.

Training Plan Entry

Long

16 km

Last 8 at 4:00 min/km

Comments