Notes
Excellent intervals. Felt strong and controlled on each interval. Last 500m of the 2nd set was a bit tough, mostly because it was a slow climb.
Training Plan Entry
Interval
17 km
1:12:00
15-20 minute warm up, 2-3 times 3k w/ 3 minute recovery jog between sets, 15-20 minute cool-down.
3k pace= 3:40-3:49/k