8/16/2013
12:54 PM
10.1 km
45:37.12
4:32 km
Mizuno Wave Rider 16
Initializing charts...
Good run, legs a little heavy at start but once warm felt good. 6 x 30 seconds fast was fine, comfortably under 3:30.
Workout type:Easy
Distance:10 km
6-10k Easy Run followed by 6x30 seconds fast/30 seconds easy for leg speed