Notes
Incredibly tough run, struggled to maintain pace, but recovered nicely in 400m rests. Good workout, but hard work in the end.
Training Plan Entry
Interval
14 km
1:00:00
15-20 minute warm up, 8-10 times 1k w/ 400 meter recovery jog, 15-20 minute cool-down.
1k pace at 3:26-3:36