Run: Long Previous Next

2/17/2013

6:33 PM

19.5 km

1:35:50.01

4:55 km

Health

147 bpm
164 bpm

Weather

30 C

Ratings

7 / 10
8 / 10
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Franschhoek

Notes

Very warm run. Ran late due to the heat and only got water at 13km. Legs very heavy at the start, took about 5km to warm up. Felt ok though and managed it fine.

Training Plan Entry

Long

17 km

1:20:00

Long Run

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