10/30/2008
7:55 AM
11.3 km
54:22
4:50 km
ASICS Gel-Cumulus 9 (Red 3)
URL: http://www.comradesblog.com/runs/Hills_30-10-2008.html
Ok hills. Legs feeling a little heavy, so didn't run yesterday, then ran today instead. Did 5 repeats instead. Felt better as it went on, but started too late to complete 7 repeats.