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Summary
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About Me
Run: Easy
Previous
Next
11/2/2008
Date
5:48 PM
Time
11.2 km
Distance
51:36
Duration
4:37 km
Pace
Equipment
ASICS Gel-Nimbus 10
Health
Weight
71 kg
Avg HR
147 bpm
Max HR
162 bpm
kilojoules
3449
Weather
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Flat down to Sea Point and back
Comments
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