| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2011 |
Run |
Round the head 21km |
Long |
24.0 km |
1:58:59 |
4:58 |
 |
| 10/17/2010 |
Run |
Round the head 21km |
Long |
24.0 km |
2:00:24 |
5:01 |
|
| 3/20/2010 |
Run |
Round the head 21km |
Easy |
18.1 km |
1:29:27 |
4:57 |
|
| 3/13/2010 |
Run |
Round the head 21km |
Easy |
18.1 km |
1:29:35 |
4:58 |
|
| 2/21/2010 |
Run |
Round the head 21km |
Long |
21.8 km |
1:49:48 |
5:02 |
|
| 2/9/2010 |
Run |
Round the head 21km |
Easy |
14.4 km |
1:10:20 |
4:54 |
|
| 1/17/2010 |
Run |
Round the head 21km |
Long |
17.5 km |
1:30:27 |
5:11 |
|
| 7/29/2009 |
Run |
Round the head 21km |
Easy |
15.6 km |
1:14:19 |
4:46 |
|
| 7/5/2009 |
Run |
Round the head 21km |
Easy |
15.2 km |
1:13:20 |
4:50 |
|
| 5/20/2009 |
Run |
Round the head 21km |
Easy |
16.0 km |
1:18:19 |
4:54 |
|
| 3/26/2009 |
Run |
Round the head 21km |
Easy |
15.5 km |
1:15:53 |
4:54 |
|
| 1/25/2009 |
Run |
Round the head 21km |
Long |
22.4 km |
1:48:36 |
4:52 |
|
| 1/18/2009 |
Run |
Round the head 21km |
Long |
19.3 km |
1:36:47 |
5:02 |
|
| 11/3/2008 |
Run |
Round the head 21km |
Long |
30.2 km |
2:30:24 |
4:59 |
|
| 10/28/2008 |
Run |
Round the head 21km |
Easy |
18.0 km |
1:22:45 |
4:36 |
|
| 10/14/2008 |
Run |
Round the head 21km |
Easy |
17.3 km |
1:19:55 |
4:38 |
|
| 9/20/2008 |
Run |
Round the head 21km |
Long |
20.6 km |
1:36:44 |
4:42 |
|
| 9/14/2008 |
Run |
Round the head 21km |
Long |
24.6 km |
1:57:49 |
4:48 |
|
| 3/27/2008 |
Bike |
Round the head 21km |
Easy |
15.3 km |
41:51 |
2:45 |
|
| 11/19/2007 |
Bike |
Round the head 21km |
Easy |
27.5 km |
1:13:26 |
2:41 |
|
| 11/6/2007 |
Bike |
Round the head 21km |
Easy |
19.3 km |
49:18 |
2:34 |
|
| 10/7/2007 |
Run |
Round the head 21km |
Long |
15.0 km |
1:17:37 |
5:11 |
|
| 5/9/2007 |
Bike |
Round the head 21km |
Easy |
28.0 km |
1:09:21 |
2:29 |
|
| 5/7/2007 |
Bike |
Round the head 21km |
Easy |
15.4 km |
42:54 |
2:48 |
|
| 4/26/2007 |
Bike |
Round the head 21km |
Easy |
16.1 km |
51:00 |
3:11 |
|
| 4/24/2007 |
Bike |
Round the head 21km |
Easy |
15.8 km |
49:49 |
3:10 |
|
| 4/21/2007 |
Bike |
Round the head 21km |
Tempo |
16.5 km |
49:40 |
3:01 |
|
| 4/17/2007 |
Bike |
Round the head 21km |
Easy |
16.0 km |
53:33 |
3:21 |
|
| 2/22/2007 |
Bike |
Round the head 21km |
Easy |
17.5 km |
50:40 |
2:54 |
|
| 2/16/2007 |
Bike |
Round the head 21km |
Easy |
17.2 km |
48:17 |
2:49 |
|
| 11/19/2006 |
Run |
Round the head 21km |
Long |
19.2 km |
1:36:00 |
5:00 |
|
| 11/11/2006 |
Run |
Round the head 21km |
Long |
16.1 km |
1:22:22 |
5:07 |
|
| 10/15/2006 |
Run |
Round the head 21km |
Long |
21.5 km |
1:49:18 |
5:06 |
|
| 10/1/2006 |
Run |
Round the head 21km |
Long |
21.5 km |
1:45:06 |
4:54 |
|
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