| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/18/2008 |
Run |
Sea Point 10km |
Easy |
8.6 km |
46:24 |
5:23 |
 |
| 6/14/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
46:36 |
4:39 |
|
| 11/9/2009 |
Run |
Sea Point 10km |
Moderate |
10.3 km |
46:40 |
4:32 |
|
| 2/25/2008 |
Run |
Sea Point 10km |
Easy |
9.9 km |
46:53 |
4:45 |
|
| 6/1/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
46:55 |
4:42 |
|
| 4/9/2013 |
Run |
Sea Point 10km |
Easy |
10.1 km |
46:59 |
4:40 |
|
| 9/29/2006 |
Run |
Sea Point 10km |
Easy |
10.0 km |
47:08 |
4:43 |
|
| 3/29/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
47:11 |
4:43 |
|
| 11/22/2006 |
Run |
Sea Point 10km |
Interval |
10.0 km |
47:17 |
4:44 |
|
| 10/26/2012 |
Run |
Sea Point 10km |
Easy |
10.0 km |
47:18 |
4:43 |
|
| 12/15/2006 |
Run |
Sea Point 10km |
Easy |
10.0 km |
47:19 |
4:44 |
|
| 1/10/2007 |
Run |
Sea Point 10km |
Easy |
10.1 km |
47:19 |
4:42 |
|
| 11/11/2010 |
Run |
Sea Point 10km |
Easy |
10.0 km |
47:52 |
4:47 |
|
| 12/13/2007 |
Run |
Sea Point 10km |
Easy |
9.7 km |
47:55 |
4:57 |
|
| 5/12/2009 |
Run |
Sea Point 10km |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 11/28/2006 |
Run |
Sea Point 10km |
Easy |
10.4 km |
48:03 |
4:38 |
|
| 12/29/2006 |
Run |
Sea Point 10km |
Easy |
10.1 km |
48:04 |
4:46 |
|
| 10/4/2007 |
Run |
Sea Point 10km |
Easy |
9.0 km |
48:05 |
5:21 |
|
| 2/10/2012 |
Run |
Sea Point 10km |
Easy |
10.1 km |
48:09 |
4:48 |
|
| 7/16/2009 |
Run |
Sea Point 10km |
Easy |
10.0 km |
48:13 |
4:50 |
|
| 11/30/2010 |
Run |
Sea Point 10km |
Easy |
10.1 km |
48:18 |
4:47 |
|
| 1/20/2009 |
Run |
Sea Point 10km |
Easy |
10.2 km |
48:31 |
4:45 |
|
| 6/29/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
48:34 |
4:51 |
|
| 10/27/2008 |
Run |
Sea Point 10km |
Easy |
9.8 km |
48:35 |
4:59 |
|
| 11/29/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
48:40 |
4:52 |
|
| 9/20/2011 |
Run |
Sea Point 10km |
Easy |
10.5 km |
48:47 |
4:39 |
|
| 3/16/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
48:51 |
4:53 |
|
| 7/7/2009 |
Run |
Sea Point 10km |
Easy |
10.0 km |
48:54 |
4:53 |
|
| 12/20/2011 |
Run |
Sea Point 10km |
Easy |
10.2 km |
49:00 |
4:50 |
|
| 6/8/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
49:11 |
4:55 |
|
| 5/19/2009 |
Run |
Sea Point 10km |
Easy |
10.0 km |
49:28 |
4:57 |
|
| 5/15/2009 |
Run |
Sea Point 10km |
Easy |
10.0 km |
49:38 |
4:58 |
|
| 2/12/2009 |
Run |
Sea Point 10km |
Easy |
10.4 km |
49:45 |
4:49 |
|
| 1/28/2008 |
Run |
Sea Point 10km |
Easy |
10.2 km |
49:48 |
4:53 |
|
| 10/6/2006 |
Run |
Sea Point 10km |
Easy |
10.3 km |
49:57 |
4:51 |
|
| 1/30/2009 |
Run |
Sea Point 10km |
Easy |
10.8 km |
49:58 |
4:39 |
|
| 5/8/2009 |
Run |
Sea Point 10km |
Easy |
10.1 km |
50:00 |
4:59 |
|
| 3/11/2008 |
Run |
Sea Point 10km |
Easy |
11.2 km |
50:02 |
4:29 |
|
| 1/12/2010 |
Run |
Sea Point 10km |
Very Easy |
9.6 km |
50:04 |
5:14 |
|
| 1/15/2008 |
Run |
Sea Point 10km |
Very Easy |
10.2 km |
50:06 |
4:55 |
|
| 1/31/2008 |
Run |
Sea Point 10km |
Easy |
10.8 km |
50:18 |
4:40 |
|
| 5/24/2008 |
Run |
Sea Point 10km |
Moderate |
11.3 km |
50:31 |
4:28 |
|
| 8/23/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
50:32 |
5:03 |
|
| 10/14/2006 |
Run |
Sea Point 10km |
Easy |
10.4 km |
50:57 |
4:54 |
|
| 2/14/2008 |
Run |
Sea Point 10km |
Easy |
10.7 km |
51:12 |
4:48 |
|
| 1/2/2008 |
Run |
Sea Point 10km |
Easy |
11.0 km |
51:21 |
4:41 |
|
| 3/30/2011 |
Run |
Sea Point 10km |
Easy |
10.0 km |
51:30 |
5:09 |
|
| 7/25/2011 |
Run |
Sea Point 10km |
Easy |
10.7 km |
52:36 |
4:55 |
|
| 10/11/2007 |
Run |
Sea Point 10km |
Easy |
10.3 km |
52:48 |
5:08 |
|
| 8/27/2006 |
Run |
Sea Point 10km |
Easy |
10.9 km |
54:09 |
4:59 |
|
| 10/17/2006 |
Run |
Sea Point 10km |
Easy |
11.3 km |
54:22 |
4:49 |
|
| 10/26/2006 |
Run |
Sea Point 10km |
Interval |
11.5 km |
54:31 |
4:45 |
|
| 2/5/2008 |
Run |
Sea Point 10km |
Moderate |
12.2 km |
55:03 |
4:31 |
|
| 9/10/2008 |
Run |
Sea Point 10km |
Easy |
12.1 km |
55:29 |
4:36 |
|
| 3/4/2008 |
Run |
Sea Point 10km |
Easy |
11.7 km |
55:32 |
4:45 |
|
| 9/18/2006 |
Run |
Sea Point 10km |
Easy |
11.0 km |
56:15 |
5:07 |
|
| 4/14/2008 |
Run |
Sea Point 10km |
Easy |
11.4 km |
56:19 |
4:57 |
|
| 5/21/2008 |
Run |
Sea Point 10km |
Easy |
11.8 km |
56:34 |
4:48 |
|
| 10/17/2007 |
Run |
Sea Point 10km |
Tempo |
12.0 km |
58:19 |
4:52 |
|
| 4/7/2008 |
Run |
Sea Point 10km |
Easy |
12.0 km |
58:29 |
4:53 |
|
| 10/17/2008 |
Run |
Sea Point 10km |
Steady |
15.2 km |
59:59 |
3:58 |
|
| 11/7/2008 |
Run |
Sea Point 10km |
Steady |
15.3 km |
59:59 |
3:55 |
|
| 5/8/2008 |
Run |
Sea Point 10km |
Easy |
12.1 km |
1:00:01 |
4:58 |
|
| 5/15/2008 |
Run |
Sea Point 10km |
Easy |
12.3 km |
1:00:03 |
4:53 |
|
| 2/17/2009 |
Run |
Sea Point 10km |
Easy |
12.7 km |
1:00:04 |
4:45 |
|
| 9/15/2007 |
Run |
Sea Point 10km |
Easy |
12.0 km |
1:00:05 |
5:01 |
|
| 5/14/2009 |
Run |
Sea Point 10km |
Easy |
13.0 km |
1:00:30 |
4:39 |
|
| 8/31/2011 |
Run |
Sea Point 10km |
Easy |
12.4 km |
1:00:56 |
4:56 |
|
| 2/3/2009 |
Run |
Sea Point 10km |
Easy |
12.5 km |
1:01:24 |
4:55 |
|
| 8/20/2009 |
Run |
Sea Point 10km |
Easy |
12.5 km |
1:03:02 |
5:03 |
|
| 8/8/2008 |
Run |
Sea Point 10km |
Easy |
12.4 km |
1:04:32 |
5:13 |
|
| 4/1/2008 |
Run |
Sea Point 10km |
Moderate |
15.2 km |
1:10:04 |
4:37 |
|
| 2/16/2010 |
Run |
Sea Point 10km |
Easy |
17.1 km |
1:20:11 |
4:41 |
|
| 8/7/2008 |
Run |
Sea Point 10km |
Easy |
16.0 km |
1:22:01 |
5:08 |
|
|