Run: Long Previous Next

8/29/2014

8:25 AM

15 mi

2:19:53.58

9:20 mi

Health

154 bpm
168 bpm
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Training Plan Entry

Long

15 mi

15 mi w/ 8 mi @ 8:50 (you may use fuel on this one!!!!!!!!!!)

5 mi @ 9:50-10

8 mi @ 8:50

2 mi @ easy cool down

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