3/1/2013
11:48 AM
8.6 mi
1:20:14.86
9:22 mi
Brooks Pure Flow (black)
Initializing charts...
Workout type:Hill
Distance:8 mi
Hills - 2 mile easy warm up, 2 x hill circuit (we'll discuss these further later this week), 2 mile easy cool down.
Do what you did last week, but without the springing - just steep hill running. Total 8 miles MAX!