7/23/2014
8:35 AM
4.5 mi
40:06.96
8:55 mi
Newton 2013 Distance (orange laces)
Initializing charts...
Workout type:Interval
Distance:4.5 mi
15 minutes EASY jog w/u
10 x 100/100 sprint/floats 19-22/35
15 minutes EASY jog c/d