Run: Interval Previous Next

Training Plan Entry

Workout type:Interval

Distance:10 mi

15 min warm up - easy! 10-9:50

2 x 400 @ 1:48-54 w/ 400 @ 9:15min pace

4 x 800 @ 3:40-55 w/800 @ 9:15-25 min pace

2 x 400 @ 1:48-54 w/ 400 @ 9:15min pace

15-20 min cool down - easy! 10-9:50