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7/4/2014

9:00 AM

5 km

23:00.30

7:25 mi

Equipment

Newton 2013 Distance (blue laces)

Weather

69 F
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Training Plan Entry

Race

5 km

9/11 Tribute Run 5k, 9am

5k @ 7:30-35 (go out at this - and then same advice as the last two 5ks ;)

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