2/18/2014
1:06 PM
4.6 mi
44:26.66
9:39 mi
New Balance rc1400 (teal)
Initializing charts...
Workout type:Interval
Distance:4.5 mi
10-12 x 100/100 sprint/floats
aim for 25/40 sprint/floats
15 min jog warm up/cool down
Stop when time drops 3 seconds below range for the fast part, or form feels off.