6/22/2014
6:14 PM
5 km
23:31.16
7:35 mi
Newton 2013 Distance (blue laces)
Initializing charts...
Workout type:Race
Distance:5 km
Fitzgerald's Lager Run, 6:15pm
5k @ 7:35 (go out at this - and then same advice as the last 5k ;)