Notes
DAY 9
45 Russian twists
30 T-stand traveling plank
30 leg raises
35s plank
ACTUAL
2x 35s plank
10 T-stand traveling plank w/pushups
10 T-stand traveling plank w/hip drops
10 T-stand traveling plank w/hip drop & pushups
3x 15 Russian twists
3x 10 leg raises
Training Plan Entry
DAY 9
45 Russian twists
30 T-stand traveling plank
30 leg raises
35s plank