6/30/2014
9:28 AM
4.6 mi
41:42.66
9:11 mi
Newton 2013 Distance (blue laces)
Initializing charts...
Workout type:Interval
Distance:4.5 mi
15 minutes EASY jog w/u
10 x 100/100 sprint/floats 20-23/36
15 minutes EASY jog c/d