Notes
gym:
2x 15 lat pulldowns (30)
tubes:
2x 15 rows
2x 15 external rotation
2x 15 internal rotation
2x 15 shoulder extension
2x 15 punches
bands:
2x 15 chest expansion
2x 20 ball bridge extension
weights:
2x 15 scaption (4lb)
2x 15 supine punches (6lb)
2x 10 supine chest press w/protraction, parallel grip (6lb)
2x 10 supine chest press w/protraction, inline grip (6lb)
2x 15 lateral rotation (3)
Training Plan Entry
gym:
2x 15 lat pulldowns (30)
tubes:
2x 15 rows
2x 15 external rotation
2x 15 internal rotation
2x 15 shoulder extension
2x 15 punches
bands:
2x 15 chest expansion
2x 20 ball bridge extension
weights:
2x 15 scaption (4lb)
2x 15 supine punches (6lb)
2x 10 supine chest press w/protraction, parallel grip (6lb)
2x 10 supine chest press w/protraction, inline grip (6lb)
2x 15 lateral rotation (3)