Run: Long Previous Next

Training Plan Entry

Workout type:Long

Distance:14 mi

3 miles @9:40-10:00 pace

3 miles @9:00 pace

2 miles @9:40-9:50 pace

2 miles @9:00 pace

2 miles @9:40-9:50 pace

1 mile @9:00 pace

1 mile @ 9:50-10:00 pace