Run: Interval Previous Next

Training Plan Entry

Workout type:Interval

1 mile warm up/1 mile cool down

6-8 x 800 3:55-4:02/ 800 Jog - @ ~ 4:35ish

fast = 7:53 - 8:07 pace

slow = 9:13 pace

Stop when time drops 3 seconds below range for the fast part, or form feels off.