2/11/2014
12:05 PM
8.1 mi
1:14:01.63
9:09 mi
New Balance rc1400 (teal)
Initializing charts...
Workout type:Interval
Distance:10 mi
1 mile warm up/1 mile cool down
6-8 x 800 3:58-4:10/ 800 Jog - @ ~ 4:30ish
Stop when time drops 3 seconds below range for the fast part, or form feels off.