Notes
DAY 7
40 Russian twists
20 T-stand traveling plank
20 leg raises
30s plank
ACTUAL
60s forearm plank
30 leg raises
50 Russian twists
22 T-stand traveling planks w/hip drop (half wide stance, half feet stacked)
20 push-ups
Training Plan Entry
DAY 7
40 Russian twists
20 T-stand traveling plank
20 leg raises
30s plank